- Stress and anxiety
- Grief and loss
- Communication help
About Courtney
Courtney Saddler is a Licensed Mental Health Counselor (LMHC) in Florida with five years of professional experience. She helps people who are dealing with stress, anxiety, grief, trauma and abuse, anger, and depression. She also addresses communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
Courtney focuses on practical conversation and steady skill-building. She encourages straightforward talk about thoughts and feelings. The aim is to reduce reactivity and increase choices when anger or intense emotions show up.
In sessions she listens for the patterns that keep problems repeating. Then she works with clients to try new responses and habits. That can include breathing and grounding moves, clearer ways to say what’s on your mind, and steps to repair relationships when needed.
She frames the work as step-by-step practice rather than quick fixes. Clients set reasonable goals and track small changes over time. The emphasis is on what someone can do between sessions to feel less stuck.
Courtney accepts people from outside the U.S. who want to work in English. She uses a subscription model that can be canceled at any time. To start, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Courtney uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach is skills training that breaks down emotional reactions into small, manageable steps. This helps people learn breathing, grounding, and communication moves to use in the moment when anger or anxiety rises. Another useful approach is pattern-based work that looks at recurring interactions and tests small changes to see if they feel different and work better. That method helps with relationship tension, resentment, and repeated conflict. Finding the right approach is a collaborative process. She will discuss what seems to help, try strategies in session, and adjust plans based on the client’s goals and preferences. The client and therapist agree on small, achievable steps to practice between sessions. Confirm current session options before booking, since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone join from wherever they are located, which helps when scheduling around work or caregiving. Licensed professionals guide the choice of format so the work stays focused on skills and progress.Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger, and depression. She also addresses communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
How would you describe her therapeutic style?
She focuses on practical conversation and skill-building to reduce reactivity. Sessions center on noticing patterns and practicing new responses.
How much clinical experience does she have?
Courtney has five years of professional work experience as a counselor. That experience informs how she structures sessions and goals.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
Yes, she accepts international clients who work in English.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.