- Client-Centered Therapy
- Stress management
- Communication skills
About Cynthia
Cynthia "Cindy" Baylor is a Licensed Professional Counselor in Texas with five years of clinical experience. She meets adults who are feeling overwhelmed by stress, anxiety, or life changes and who want practical ways to manage their reactions and relationships. Cynthia lists anger among the concerns she helps people address alongside depression, grief, and parenting challenges.
She uses a straightforward, person-centered approach. Sessions focus on listening, naming what feels hard, and trying small tools that reduce reactivity and improve communication. Cynthia emphasizes that clients know their lives best and that therapy is a collaborative process rather than a one-way fix.
In the room she often works on concrete skills for daily life. That can include breathing and grounding techniques, pacing conversations that tend to escalate, and rehearsing what to say in difficult moments. She also helps people untangle family-of-origin patterns and codependency that keep old resentments active.
Cynthia supports people dealing with work stress, relationship tension, parenting strain, and the ongoing effects of trauma or grief. She names ADHD, autism and Asperger syndrome, and intellectual disability among areas she has additional focus in, helping clients adapt strategies to different needs. Her style is plainspoken and practical, aimed at small changes that add up.
Clients who prefer a coach-style check-in or a deeper therapeutic exploration can use her services. To begin, prospective clients complete a short matching questionnaire and schedule a first session to see how the approach fits their goals.
Client-centered approaches and remote sessions
Cynthia uses Client-Centered Therapy as her main approach. That means she listens and follows what matters most to the client, helping people identify their own goals and testing small changes that feel doable. This approach can help when anger shows up as short temper, simmering resentment, or difficulty expressing boundaries.She focuses on practical steps alongside the listening. That can include simple breathing and grounding exercises, practicing wording for hard conversations, and identifying patterns that trigger frustration. These techniques are useful for stress, relationship strain, and the emotional fallout from life transitions.
Finding the right way to work together is part of therapy. Cynthia will talk with each client about goals, preferences, and what feels realistic. She treats the process as collaborative and adjusts the pace and focus based on what the client needs.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit appointments into busy days and can reduce travel time. They also allow brief check-ins when a full in-person session would be hard to schedule, making it simpler to maintain momentum between major life events.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cynthia works with stress, anxiety, relationship strain, anger, grief, depression, parenting issues, and related life changes listed in her profile.
What is her therapy style like?
She practices Client-Centered Therapy, which emphasizes listening, acceptance, and working together to find practical steps that fit your life.
How much experience does she have?
She has five years of experience as a counselor in Texas working with adults on stress, anxiety, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Please confirm current session options before booking so you know whether video, phone, or other formats are available.
How does payment work and what does it cost?
Cost varies with location and sessions are delivered through a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.