- Anger management
- Parenting stress
- CBT and DBT skills
About Daniel
Daniel Jansen is an LCSW - Licensed Clinical Social Worker practicing in Oregon with eight years of professional experience. He focuses on everyday problems like anger, parenting stress, anxiety, depression, and sleep difficulties. Daniel works with people who want clearer communication, better self-esteem, or help managing strong emotions.
He frames sessions around what each person already knows about their life. That means listening first, then building practical steps together. He uses straightforward tools to break down patterns of thinking and behavior that keep anger and frustration cycling.
Daniel draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to offer concrete skills for handling intense emotions and improving relationships. He also uses Client-Centered and Solution-Focused methods to keep work goal-oriented and relevant to day-to-day challenges. Motivational Interviewing helps when someone feels stuck or unmotivated to change.
In a typical session he helps people name what triggers their anger, test small changes, and practice different responses. He keeps language plain and offers exercises that can be used between sessions. This approach aims to reduce heated reactions, restore clearer communication, and ease the stress that follows conflicts.
People come to him for help with fatherhood issues, family of origin concerns, and career or life transitions. He also supports those managing ADHD, bipolar symptoms, grief, trauma, and compassion fatigue, focusing on doable steps rather than promises of quick fixes.
How his approaches translate to online sessions
Daniel uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavior changes. CBT is useful for anger, anxiety, and sleep problems because it targets what happens between thoughts and actions. He also uses Dialectical Behavior Therapy to teach concrete emotion-regulation and distress-tolerance skills. DBT techniques can reduce reactivity and improve how someone handles strong feelings.Finding the right mix of approaches is part of the work. Daniel treats choosing methods as a collaborative process, asking about goals, daily routines, and what has or hasn't worked before. Together he and the client pick exercises and practice strategies that fit the person's life and needs.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone use skills in real moments between sessions. Licensed professionals can adapt CBT and DBT tools effectively in virtual sessions, keeping the focus on practical steps you can try right away.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with anger, parenting stress, anxiety, depression, sleep issues, grief, trauma, and related concerns such as self-esteem and communication problems.
Which therapeutic approaches does he use?
He draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy to offer practical skills and goal-focused work.
How much experience does he have?
He has eight years of professional experience working with people on anger, parenting, mood, and stress-related issues.
What are his credentials and where is he based?
He is an LCSW (Licensed Clinical Social Worker) licensed in Oregon and practices there.
Can I have sessions in another language or from another country?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Confirm the current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.