- Solution-Focused
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Deborah
Deborah Anderson is a Licensed Clinical Social Worker (LCSW) in Texas and a Licensed Independent Social Worker (LISW) in Ohio with 20 years of experience. She works with adults who are dealing with anger, addiction, grief, anxiety, depression, and life transitions. Her style is straightforward and practical, aimed at helping people change patterns that are getting in the way of daily life.
Deborah uses solution-focused work to set clear, attainable goals. She and the client decide together what steps feel manageable. She also draws on Cognitive Behavioral Therapy to examine the beliefs and thought patterns that feed anger and low mood.
Motivational Interviewing is part of her toolkit when someone is ambivalent about change. That method helps people find their own reasons to move forward rather than being pushed into decisions. Client-centered work guides the pace and focus so the client stays in control of what gets addressed.
Sessions tend to center on practical strategies - changing how you talk to yourself, choosing different responses in tense moments, and planning small experiments to test new behavior. Deborah also helps with related stresses like parenting strain, career pressures, or compassion fatigue.
Her background includes long-term work with substance use and grief, and many years helping clients manage stress and rebuild routines after setbacks. She aims to be direct and respectful in sessions while helping people build skills they can use outside the therapy hour.
How Deborah uses CBT and solution-focused work online
Deborah uses Cognitive Behavioral Therapy to identify the specific thoughts and habits that keep anger and anxiety cycling. CBT sessions look at recent examples, test the thinking behind reactions, and try out new responses in small steps.She also uses solution-focused therapy to break big problems into short-term, concrete goals. That approach is goal-oriented and often includes homework or brief experiments to try between sessions. Motivational Interviewing appears when clients feel unsure about change and need help clarifying their reasons and next steps.
Finding the best mix of approaches is part of the work. Deborah will talk with each person about their concerns, goals, and preferences, and then decide together which methods to emphasize. That collaborative decision making helps set realistic steps and keeps the plan practical.
The profile does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Phone or video choices can also help people who prefer not to be on camera or who need a lower-bandwidth option.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Ohio, Texas
Languages
English
Frequently asked questions
What kinds of problems does Deborah address?
She works with adults on anger, addictions, grief, anxiety, depression, stress, self-esteem, relationship struggles, parenting strain, and related concerns.
What is her general approach in sessions?
She uses solution-focused work and Cognitive Behavioral Therapy to set goals and change unhelpful thoughts and behaviors. Sessions focus on practical steps and skill practice.
How much clinical experience does she have?
Deborah has 20 years of experience working in social work roles across Texas and Ohio.
What credentials and region does she practice in?
She is an LCSW in Texas and an LISW in Ohio and practices from Texas for services noted on this profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile did not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.