- CBT techniques
- Mindfulness practice
- Solution-focused work
About Denise
Denise Gaymon is a Licensed Professional Counselor (LPC) with seven years of clinical experience practicing in Georgia. She works with adults who feel overwhelmed by stress, anxiety, depression, grief, addiction, anger, bipolar symptoms, relationship strain, family pressures, self-esteem problems, and career difficulties. Denise writes plainly about the real impact these issues can have on day-to-day life and on decision making.
She sees counseling as a practical resource for people coping with heavy emotions. Denise aims to help clients set and reach their own goals. She focuses on problem solving that increases clarity and self-awareness so people can make different choices in stressful moments.
Denise combines person-centered ideas with multicultural awareness. Her work draws on evidence-based techniques such as cognitive-behavioral therapy, rational emotive behavioral therapy, mindfulness, and solution-focused counseling. These approaches shape how she addresses anger, anxiety, and depression in sessions.
In a session she uses therapeutic interventions to point out patterns that keep problems going. She helps people test new ways of thinking and behaving. Sessions also include mindfulness skills to manage intense feelings in the moment.
Her training includes a bachelor’s degree in psychology and a master’s degree in clinical psychology. Denise frames change as a step-by-step process and focuses on practical actions clients can use between sessions.
How evidence-based techniques translate to online work
Denise commonly uses cognitive-behavioral techniques to identify unhelpful thinking and test new behaviors. CBT helps with anger by breaking down triggers, spotting automatic thoughts, and practicing different responses in everyday situations.She also uses mindfulness strategies to help people notice bodily sensations and strong emotions without immediately reacting. Mindfulness skills can shorten angry spikes and make it easier to choose a different action. Solution-focused methods are used to set small, practical goals and try changes between sessions so progress is visible.
Deciding which approach fits best is part of the work. Denise will collaborate with each person to match techniques to their goals and preferences. That means trying methods, adjusting them, and tracking what helps reduce anger and frustration over time.
Session format options are not listed in the biography, so confirm current session offerings before booking. Online sessions can make it simpler to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt evidence-based exercises for video or phone meetings and suggest practical between-session tasks that fit everyday life.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Alabama, Georgia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, depression, relationship strain, grief, addictions, bipolar symptoms, family issues, career concerns, and self-esteem problems.
What is her general approach in sessions?
She uses person-centered principles combined with evidence-based techniques like cognitive-behavioral and rational emotive behavioral methods. The focus is on problem solving and building awareness.
How much clinical experience does she have?
She has seven years of experience working as a counselor in Georgia.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.