- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Elizabeth
Elizabeth Cherry is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She works with adults dealing with stress, anxiety, depression, anger, parenting challenges, relationship and family concerns, ADHD, grief, and low self-esteem. She also helps people facing caregiver strain, communication and control issues, and adjustment after major life changes.
Her sessions are straightforward and interactive. She uses clear conversation, practical exercises, and goal-focused steps to help people manage strong feelings and recurring patterns. Expect conversations that explore what triggers anger or anxiety and what small changes might reduce tension day to day.
Elizabeth draws on Client-Centered methods to listen and follow what matters most to each person. She also uses Cognitive Behavioral Therapy to spot unhelpful thoughts and Mindfulness practices to build awareness in the moment. Solution-Focused techniques help set short-term goals and track progress.
Her background includes nearly two decades working as a psychocounselor and motivator with a broad range of concerns. That experience shapes a pragmatic style that emphasizes problem solving and recovery of routine functioning. She does not use labels to define people but focuses on practical steps they can try.
Sessions are guided by the client's goals and adjusted over time. New clients complete an initial matching questionnaire and then schedule a first session to map out priorities and next steps.
How these approaches are used in online sessions
Elizabeth uses Client-Centered Therapy to focus on what each person brings to a session, listening and following the client's concerns to shape the work. That approach helps when someone wants a space to speak through triggers and relationships without being steered by a strict agenda.Cognitive Behavioral Therapy is used to identify patterns of thought and behavior that keep anger and anxiety active. In practice this means noticing automatic thoughts, testing whether they match reality, and trying small behavioral experiments between sessions to see what changes.
Mindfulness Therapy teaches simple awareness skills for noticing tension and choosing a response instead of reacting immediately. Short breathing and attention exercises are used to reduce reactivity and widen the pause between feeling and action.
Finding the right mix is a collaborative process. The therapist will work with the client to decide which methods fit their needs, goals, and preferences, and adjust the plan as progress is tracked.
Confirm the current online session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when time is limited, or remove travel time so sessions can occur between work or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, parenting concerns, ADHD, relationship and family issues, grief, low self-esteem, and related challenges.
How would you describe her therapy style?
She uses a straightforward, interactive approach that mixes listening with practical exercises and goal-focused steps.
How much experience does she have?
She has 19 years of experience working as a psychocounselor and motivator with a wide range of concerns.
What credential and location are listed?
She is an LMHC licensed in Florida and practices with that credential in the state.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not specify which formats are offered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.