About Elizabeth
Elizabeth Sims is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults who face stress, anxiety, depression, grief, anger, and ADHD. Her practice also addresses codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women's issues.
She starts from the idea that each person knows their own story best. Sessions focus on practical steps clients can use to manage strong feelings and reduce reactivity. Conversations look at how thoughts, behaviors, and triggers interact so clients can try different responses in real life.
Elizabeth uses approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to keep work concrete and goal-oriented. That can mean learning short skills for calming down in the moment, noticing thought patterns that fuel anger, or setting small experiments to test new ways of communicating.
She emphasizes collaborative work. Clients and Elizabeth set clear goals and track what changes are helpful. Progress is reviewed regularly and methods are adjusted when needed.
Practical supports like breathing techniques, brief cognitive exercises, and focused problem-solving are commonly part of sessions. She encourages people to try small, achievable steps between meetings so gains carry into daily life.
People who choose her often want straightforward techniques and steady check-ins to reduce outbursts, manage resentment, or handle ongoing irritations at work or home.
How Elizabeth uses CBT, mindfulness, and solution-focused work online
Elizabeth commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try different responses. CBT uses short exercises and homework to test whether certain thoughts lead to anger and whether alternate thinking changes feelings and behavior.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce escalation in the moment. These practices help people notice tension or impulse before it becomes an outburst.
Solution-Focused Therapy appears in sessions as concrete goal-setting and small experiments. The focus is on what changes would look like and which tiny steps could move the client in that direction.
Finding the right approach is part of the work. Elizabeth will discuss goals, preferences, and what has or has not helped before, then together choose methods to try. That collaborative process is meant to match tools to each person's needs.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into busy days, make it easier to check in between tasks, or allow shorter check-ins when schedules are tight. Licensed professionals can adapt exercises for video or phone meetings and suggest practical homework that fits daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, anger, and ADHD, and also addresses codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women's issues.
What is her therapeutic style?
Her approach is practical and collaborative, using clear steps and skill practice to help manage strong emotions and reduce reactivity.
How much experience does she have?
She has four years of professional work experience as a counselor in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session formats arranged and paid?
Session formats are not specified in the biography; confirm current session options before booking. Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.