- Anger management
- Stress and anxiety
- Addiction coping
About Elize
Elize Jonathan is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety and depression, and those dealing with grief, addictions and anger. She also supports clients managing relationship strains, parenting pressures and changes at work or in life.
Elize sees each person as the expert on their own story. She looks for existing strengths to build on rather than starting from scratch. In sessions she helps people talk through what upsets them and practises ways to respond differently in tense moments.
Her approach is practical and focused on everyday problems. She helps people learn tools for coping with worry, reducing reactivity, and managing urges linked to addiction. Sessions also cover sleep and eating concerns when these are getting in the way of daily life.
Elize offers straightforward support for people dealing with trauma, bereavement and compassion fatigue. She works with clients who identify as LGBT and those adjusting to major life changes. Her work includes helping people with ADHD to find better routines and coping strategies.
Booking begins with a short matching questionnaire and scheduling a first session. The service uses a subscription model that can be cancelled at any time. Prospective clients who want to confirm session formats should check the current options before booking.
Therapeutic approaches and how online sessions work
Elize uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice patterns of thought and behaviour that increase stress and anger, then practise alternative responses. This can help with frequent irritation, workplace frustration and family conflict.Another approach concentrates on coping skills for strong urges and cravings. It teaches short, repeatable strategies to reduce the pull of addictive behaviours and manage impulses in the moment. That approach often pairs well with planning to improve sleep and routines.
Finding the right mix of approaches is part of the work. Elize treats the choice as collaborative and will help clients test methods that fit their goals and daily life. She checks in with progress and adjusts the plan as needed.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow quieter check-ins during a lunch break, or avoid travel time. Discuss format preferences when you schedule the first appointment so practical arrangements match what you need.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression, grief, addictions and anger among other issues. Relationship strain, parenting pressures and work changes are also within her remit.
What is her style in sessions?
Her style is practical and conversational. She helps people identify strengths and practice new ways to respond to difficult feelings.
How much experience does she have?
She has five years of professional experience working with clients in the UK. That experience includes supporting people with trauma and bereavement.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and the service uses a subscription that can be cancelled at any time. Exact fees are provided during the sign-up process.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.