- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Elyse
Elyse Alleman is an LPC (Licensed Professional Counselor) with 16 years of clinical experience based in Pennsylvania. She works with adults on issues such as addiction, depression, anxiety, anger, relationship strain, parenting stress, grief, bipolar disorder, career decisions, and coping with life changes. She offers straightforward support for people who want to manage strong feelings and make clearer decisions.
Her approach centers on listening and on giving people room to lead their own progress. Elyse uses Client-Centered Therapy to follow what matters to each person, and she draws on Cognitive Behavioral Therapy to help identify unhelpful thought patterns that fuel anger, anxiety, or low mood. She also incorporates mindfulness practices to build moment-to-moment awareness and narrative techniques to examine the stories people tell about themselves.
Sessions are practical and conversational. Elyse aims to help clients notice patterns, try new responses, and practice skills that reduce reactivity and improve communication. She uses motivational interviewing when people are ambivalent about change, especially around addiction or lifestyle shifts.
People who come for anger-related work often focus on recognizing triggers, changing common reactions, and repairing damaged relationships. Elyse supports those goals with short exercises, reflection, and collaborative planning.
Her work includes attention to the whole person - thinking about how emotional stress links with daily routines, work demands, family roles, and spiritual concerns. She asks questions, reflects what she hears, and offers tools to try between sessions. Those interested in starting are asked to complete a brief matching questionnaire and schedule a first session.
How Elyse uses therapeutic approaches online
Client-Centered Therapy focuses on listening and following the client’s lead. It helps people talk through what matters most and decide which goals to work on first. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and gives concrete skills to shift those patterns, useful for anger, anxiety, and depression.Finding the right approach is a collaborative process. Elyse will review your concerns, goals, and preferences and recommend which methods to try first. She checks in and adapts the plan based on what is working and what is not.
The practical benefits of online work include fitting sessions into a busy routine and keeping appointments on days when travel would be difficult. Because session formats are not specified in her biography, confirm current session options before booking. Online sessions can make it easier to do short check-ins, practice mindfulness exercises between tasks, or maintain continuity when schedules change.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with losing their temper, building resentment, frustration at work, and living with someone else’s anger.
How would you describe her therapy style?
She follows a person-centered approach and uses practical methods like CBT and mindfulness to change reactions and thoughts that feed anger.
How much clinical experience does she have?
Elyse has 16 years of experience working in the helping field with a range of concerns including addiction, severe mental illness, and relationship conflict.
What are her credentials and where does she practice?
She is an LPC, licensed in Pennsylvania, and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.