- Anger management skills
- Attention and focus
- Mood and stress tools
About Emily
Emily Wright is a Licensed Clinical Professional Counselor (LCPC) in Maine with four years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, depression, and challenges tied to attention and focus. Her practical aim is to help people manage strong emotions and get clearer about the next steps in life.
She starts by listening and treating each person as the expert on their own story. Conversations focus on skills and strategies that reduce intense reactions and improve day-to-day functioning. Sessions often include straightforward techniques for managing frustration, improving concentration, and coping with life changes.
Emily pays attention to how anger shows up in routine situations - at work, in relationships, or when things feel overwhelming. She helps people spot triggers, slow down their automatic responses, and practice different ways of reacting. For those with mood or attention concerns she works on habits that support better focus and emotional regulation.
Practical problem solving and small experiments are common in her work. That might mean trying a new communication tactic, testing a change in daily routine, or rehearsing calmer responses to a typical stressor. Progress is measured in concrete steps rather than promises of quick fixes.
Sessions are conversational and skills-focused. People can expect to leave with specific actions to try between meetings and a plan to track what helps and what doesn’t.
How Emily integrates practical approaches into online work
Emily uses evidence-based therapeutic techniques that focus on skills and behavior change. One common technique teaches practical strategies for managing intense emotions and anger, such as recognizing triggers, slowing responses, and trying alternative reactions. This approach helps people reduce immediate reactivity and rehearse calmer behaviors in everyday situations.Another frequently used method targets attention and mood by building routines and small habits. That can include structured practice for focus, simple behavioral adjustments to lift low mood, and step-by-step plans to handle stressors. These tools aim to make daily life more manageable rather than promising quick cures.
Finding the right mix of techniques is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. Sessions are a place to test what helps and to adjust the plan as progress is tracked.
Confirm current session options before booking so you know how meetings are held. Online work can make it easier to fit therapy into a busy week and can support shorter check-ins or flexible scheduling. It also lets people work on skills between meetings and bring real-life examples into the session for immediate feedback.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, coping with life changes, and ADHD-related focus difficulties. Additional areas include body image, communication and control issues, and mood concerns such as SAD.
What style of therapy does she use?
Her approach is practical and skills-focused. She listens to the client’s story and uses evidence-based techniques to build better responses and routines.
How much experience does she have?
She has four years of professional work experience as a clinician in Maine.
What are her credentials and where does she practice?
She is a Licensed Clinical Professional Counselor, credentialed as ME LCPC, and practices in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.