- Stress and anxiety
- Anger management topics
- Grief and loss
About Emma
Emma Bourquin is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 12 years of practice in the United Kingdom. She works with people who want to manage stress, anxiety, grief, parenting pressures, low self-esteem, depression, anger and life changes. Sessions cover practical problems such as sleeping difficulties, workplace frustration and relationship strain.
Her approach is straightforward and practical. She listens to what is happening now and helps people spot patterns that keep problems repeating. Conversations focus on clear steps to reduce tension, improve communication and build steadier responses to stress. Practical strategies for sleep, coping with grief or easing anger are discussed alongside everyday problem solving.
Emma adapts the way she works to each person’s circumstances. She uses evidence-based therapeutic techniques to guide the talks and the exercises she suggests. This might mean short behavioural tasks, ways to notice thoughts and feelings, or skills to manage intense moments.
She has worked with people affected by trauma, long-term caregiving stress, ADHD and neurodiversity including autism and Asperger syndrome. Her practice also includes supporting pregnancy and postpartum mood changes, young adult issues and people exploring sexual orientation and identity.
To begin, prospective clients are asked to complete a short matching questionnaire and then arrange a first session. Costs vary by location and sessions are provided through a subscription model that can be cancelled at any time.
Evidence-based techniques and online sessions
Emma uses evidence-based therapeutic techniques that focus on what helps in everyday life. One common approach is behavioural work that encourages small changes in routine and reactions. This can help with anger that shows up as sudden outbursts or ongoing irritability by creating new habits and responses. Another approach uses awareness of thoughts and feelings to reduce automatic reactions. Learning to notice triggers and the body’s signals can make it easier to choose a different response in tense moments. These techniques often pair with practical exercises for sleep and stress reduction when those problems feed into anger. Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit the client’s goals and what feels manageable. That means trying options, reviewing what works, and adjusting the plan together. The biography did not list specific session formats, so please confirm available options before booking. Many people find online sessions fit more easily into busy lives because they remove travel time, allow appointments during work breaks and can be arranged from different locations. Other practical benefits include the ability to try shorter check-ins or sessions without video when that better suits a day’s schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She works with issues such as losing temper with close people, workplace frustration, built-up resentment and living with someone else’s anger.
What is her general therapeutic style?
Her style is practical and evidence-based. Conversations focus on noticing patterns and trying small behavioural steps to change how things happen.
How long has she practised?
She has 12 years of professional experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.