- Client-centered approach
- Cognitive behavioral work
- Solution-focused steps
About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) in Pennsylvania with seven years of experience. She has worked in school settings and as a mobile therapist before moving into licensed practice. Erica lists stress, anxiety, depression, self-esteem, relationship concerns, and anger among the issues she helps people with.
She uses everyday language in sessions and focuses on developing a steady working relationship. Erica values respect and tries to avoid stigmatizing labels when people talk about their struggles. She blends client-centered and solution-focused ways of working so the person in therapy helps set the pace and goals.
In practice she draws on cognitive behavioral techniques to look at unhelpful thinking and behavior patterns. Sessions often involve talking through situations, trying small changes, and checking what works. People who want clear steps and chances to practice new responses may find this style useful.
Erica has experience across a range of concerns including LGBT matters, intimacy-related issues, career stress, bipolar and compassion fatigue. She also notes work with body image, communication problems, fertility concerns, social anxiety and issues linked to traumatic brain injury.
Sessions are conducted in English and Erica does not accept international clients. She asks people to confirm session formats and scheduling details before booking, since format options should be checked at the time of signup.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, reflects what they say, and helps them set goals. This approach helps when someone needs space to talk about feelings around anger, relationships, or identity.Cognitive behavioral therapy (CBT) targets the thoughts and behaviors that keep problems going. It uses clear tasks and experiments to test new ways of thinking and acting, which can be useful for managing temper, anxiety, or low mood.
Solution-focused therapy looks for small workable changes and practical steps. Sessions can target one or two changes to try between meetings, making progress more measurable and immediate.
Finding the right mix of these approaches is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before, then decide together which methods to try. That collaboration helps shape sessions around the person's aims rather than a fixed program.
The biography indicates session formats should be confirmed before booking, so check the current options when you sign up. Many people choose online therapy because it can fit more easily into a busy day, allow shorter check-ins, or remove travel time. Talk with the therapist about how to structure sessions to match your schedule and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, relationship and intimacy-related concerns among other issues.
How would you describe her therapy style?
She uses a client-centered style combined with solution-focused methods and some cognitive behavioral techniques to find practical steps forward.
How much experience does she have?
She has seven years of professional experience including roles as a school counselor and mobile therapist prior to becoming a licensed clinician.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The original biography states that session formats should be confirmed before booking; please check current session options when you select a session.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.