- CBT techniques
- Client-centered focus
- Mindfulness skills
About Erin
Erin Nemons is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with adults on everyday problems like stress, anxiety, depression, and anger. She also helps people dealing with relationship strain, parenting challenges, grief, sleep problems, and addiction concerns.
Erin uses a practical mix of approaches to keep sessions focused and clear. She draws on client-centered methods to listen and build trust. She also uses cognitive behavioral techniques to spot thinking patterns that feed anger and anxiety. Mindfulness tools and skills from dialectical behavior therapy are woven in to help manage strong emotions in the moment.
In sessions she keeps the conversation interactive and straightforward. People talk through specific situations where anger or frustration shows up - at work, at home, or in close relationships. The aim is to develop concrete skills that reduce heated reactions and help repair strained interactions.
Erin avoids labelling and emphasizes respect and sensitivity during meetings. Motivational interviewing techniques are used when someone feels stuck and wants to make changes but isn’t sure where to start. She also supports people coping with trauma and abuse by pacing work to each person’s readiness.
Practical steps are a focus: identifying triggers, learning calming strategies, and practicing new responses between sessions. Erin encourages small, doable changes that fit into a person’s daily life. That makes progress feel manageable rather than overwhelming.
How Erin uses CBT, DBT, and client-centered work online
Erin commonly uses cognitive behavioral therapy to help people notice and change thinking patterns that feed anger and anxiety. CBT sessions focus on identifying unhelpful thoughts, testing them, and trying new behaviors in everyday situations.She also brings in dialectical behavior therapy skills to teach emotional regulation and distress tolerance. DBT skills are practical steps for calming down quickly and reducing impulsive reactions. Client-centered work is woven through both approaches to keep the conversation grounded in the person's priorities and values.
Choosing the right approach is a collaborative process. Erin will talk with clients about what techniques fit their needs and goals, then adjust the work as progress is made. That means practices can shift over time as people learn what helps them manage anger and stress.
Session formats are not specified in the biography, so confirm current session options before booking. Online work makes it easier to fit therapy into a busy schedule and lets people practice skills between meetings. It can allow shorter check-ins when time is tight, or audio-only meetings when less bandwidth is needed. Licensed professionals can use these formats to support steady, practical progress without asking for major schedule changes.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She helps with anger that shows up as outbursts, ongoing resentment, or trouble controlling reactions in close relationships and at work.
What is her general therapy style?
Her style is interactive and straightforward, combining listening with practical skill-building to address feelings and behaviors.
How much experience does she have?
She has seven years of professional experience working with adults on stress, anxiety, trauma, anger, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.