- stress and anxiety
- anger management
- addictions support
About Frederica
Frederica McClary-Myers is a Licensed Professional Counselor (LPC) practicing in Georgia with 13 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, anger, and life changes. Her focus also includes mood disorders and post-traumatic stress. She frames clients as the experts on their own stories and builds on existing strengths.
In sessions she listens for what is getting in the way of everyday functioning. She helps people name patterns of thought and behavior that fuel strong reactions like frequent anger or persistent worry. Conversations aim to make difficult moments more understandable and more manageable. Practical steps and coping techniques are introduced when they fit the person’s goals.
She encourages people to try small changes and notice what helps. That might mean experimenting with breathing or grounding practices, changing responses to triggers, or planning safer ways to step back from heated situations. Progress is tracked in simple, concrete ways rather than vague promises.
Her style is straightforward and collaborative. She checks in about what works and adjusts the pace when needed. Clients lead on what they want to address, and she offers suggestions based on their goals and strengths.
Frederica asks people to acknowledge the courage it takes to look at painful patterns. She supports practical problem solving for daily life, not quick fixes. To begin, a short questionnaire and a scheduled first session are used to match goals and logistics.
Practical therapeutic approaches and remote sessions
Frederica uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on building practical coping skills. Cognitive-style methods help people notice thought patterns that escalate anger or anxiety and then try different, less reactive responses. Skills-focused strategies teach concrete tools such as breathing, grounding, and step-back plans to reduce emotional intensity and manage urges related to addictions.Figuring out the right mix of approaches is part of the work. She collaborates with each person to match methods to their goals and preferences, checking progress and adjusting techniques when needed. The client’s experience guides which tools are emphasized in sessions.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, remove travel time, and allow shorter check-ins when that fits a workday. It can also let someone try coping skills between meetings and bring real-life situations into sessions for practical problem solving.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. She also focuses on mood disorders and post-traumatic stress.
How would you describe her approach in sessions?
Her approach is collaborative and practical. She helps people identify patterns, try small changes, and use concrete coping techniques.
How much clinical experience does she have?
She has 13 years of professional work experience supporting people with a range of concerns including anger and trauma.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.