- CBT techniques
- Attachment focus
- Trauma work
About Grace
Grace Davis is a Licensed Clinical Social Worker (LCSW) licensed in Florida and North Carolina with nine years of clinical experience. She works with adults who are coping with stress, anxiety, depression, grief, anger, and career or relationship strain. She also supports people facing trauma, parenting challenges, low self-esteem, and compassion fatigue.
Her approach centers on practical, problem-focused work. She draws on cognitive behavioral techniques to spot unhelpful thinking and to test new behaviors. Attachment-based ideas are used to understand how early relationships shape reactions to conflict and trust. Therapy sessions are conversational and interactive. Clients set clear goals and track progress toward them.
Grace has experience with people who have histories of abuse or neglect, and she uses trauma-focused methods when needed to help process those experiences. She also addresses issues like forgiveness, guilt, shame, and isolation. Sessions can cover communication problems and control issues that feed into anger and resentment.
Her style emphasizes direct work on specific behaviors alongside exploring how past patterns influence current life. She helps people practice new ways of responding to anger, manage stress at work, and handle resentment with partners or family members. Practical steps and short-term strategies are combined with deeper attachment work where helpful.
Grace offers services from Florida and uses a subscription model for sessions that can be canceled at any time. Sessions are conducted in English. Prospective clients complete a brief matching questionnaire and then schedule a first session.
How therapeutic approaches are used in online sessions
Attachment-based work focuses on patterns in close relationships. It looks at how earlier relationships shape anger, trust, and reactions to conflict. This helps people recognize repeating patterns and try different responses in current relationships.Cognitive Behavioral Therapy, or CBT, is practical and action oriented. It helps identify thoughts that escalate anger and tests small behavior changes to reduce reactivity. CBT is useful for workplace frustration, resentment, and managing immediate triggers.
Finding the right approach is part of the work. Grace will collaborate with clients to pick methods that fit their goals and preferences. That means setting goals together, trying approaches, and adjusting the plan based on what helps most.
Confirm the session formats before booking to make sure they match your needs. The practical benefits of online sessions include fitting appointments into a busy day, shorter check-ins when time is tight, and options that reduce travel. Therapists can use video or phone options where supported, and those choices can make it easier to continue regular work on anger and stress without rearranging your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, North Carolina
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Grace works with stress, anxiety, depression, anger, relationship strain, parenting concerns, trauma and related challenges such as low self-esteem and compassion fatigue.
What is her therapeutic style?
She uses an interactive, goal-focused approach that blends cognitive behavioral methods with attachment-based and trauma-focused ideas to address behavior and underlying patterns.
How much clinical experience does she have?
She has nine years of clinical experience working with adults on mood, trauma, parenting, and relationship concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker with credentials as an LCSW in North Carolina and Florida, and she practices from Florida.
In which languages can I work with her?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions priced and billed?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your initial session.