- Anger management
- CBT techniques
- Mindfulness practices
About Gregory
Gregory May is a Licensed Clinical Social Worker (LCSW) in New Mexico with seven years of professional experience. He works with people who are struggling with stress, anxiety, anger, low self-esteem, depression, motivation, and major life changes. Gregory also supports those facing addiction challenges, career questions, relationship difficulties, bipolar concerns, and veterans and armed forces issues.
He keeps sessions straightforward and practical. Conversations focus on what is happening now, what gets in the way, and small steps that can change reactions and choices. He encourages honest talk about feelings and the behavior that follows, and he looks for realistic ways to reduce upsetting patterns.
Gregory uses a mix of approaches to match what each person needs. He draws on client-centered methods to listen and reflect, cognitive behavioral techniques to identify and shift unhelpful thoughts and actions, and mindfulness practices to help manage strong emotions in the moment. He also brings in existential and Jungian ideas when exploring meaning, values, and personal stories.
Sessions aim to build skills for managing anger and stress, improving confidence, and handling setbacks more clearly. Gregory supports practical goal-setting and motivation, not quick fixes. He works with each person to try methods, check what helps, and adjust the plan as needed.
To begin, people choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
How his approaches translate to online sessions
Gregory commonly uses client-centered work and cognitive behavioral techniques in session. Client-centered methods focus on listening and reflecting so people can clarify what matters to them and state their goals. Cognitive behavioral work identifies thought patterns and behaviors that keep anger and anxiety active and teaches step-by-step strategies to change those patterns.He also brings mindfulness practices into sessions to help manage intense emotion in the moment. Mindfulness means noticing bodily sensations, breath, and urges so reactions can be paused and chosen rather than automatic. These approaches suit practical goals like reducing reactivity, handling frustration at work, and improving day-to-day coping.
Finding the right mix is collaborative. Gregory will talk with each person about goals, try approaches, and adjust based on what helps. The plan is shaped by the client's needs, preferences, and real-life demands rather than a single fixed method.
The biography does not list specific session formats. Please confirm the available online session options before booking. Many people choose online meetings because they fit work breaks, avoid travel, or make it easier to follow up between sessions. Phone calls can be a quicker check-in and require less bandwidth, while video sessions allow more visual cues for emotional work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Mexico
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, anger, low self-esteem, depression, addictions, relationship and career concerns, bipolar issues, and veteran and armed forces matters.
What is his therapeutic style?
Sessions are practical and conversational. He listens with a client-centered approach and focuses on concrete steps to change thoughts and behaviors.
How much experience does he have?
He has seven years of professional work experience as a clinician in New Mexico.
What credential and location does he hold?
He is an LCSW licensed in New Mexico.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.