About Gwendolyn
Dr. Gwendolyn Jackson is a Licensed Clinical Social Worker, LCSW, practicing in Louisiana with 32 years of experience. She helps people manage stress, anxiety, anger, and depression. She also supports those dealing with relationships, parenting strain, and recovery from trauma and abuse.
Her approach is practical and focused on skills people can use outside sessions. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and change patterns that trigger anger or anxiety. Dialectical Behavior Therapy skills are used to teach emotion regulation and distress tolerance for intense moments. Mindfulness practices are added to help slow down and notice reactions before they escalate.
Dr. Jackson also works from trauma-focused perspectives when past events are contributing to current problems. That work looks at how earlier hurt influences feelings and relationships today and helps people develop safer ways of responding. Sessions include talking through situations, practicing new responses, and building steady coping strategies.
She assists with specific concerns such as abandonment, attachment issues, body image, caregiving stress, communication problems, and intimacy-related issues. Her background includes long-term clinical practice with adults across a range of life and relationship challenges. She uses clear, concrete tools so clients can try things between sessions and track what helps.
For someone who often loses temper with close people, feels mounting resentment, or struggles with anger after traumatic events, Dr. Jackson offers structured, skills-based work aimed at making reactions more manageable. People are invited to start by completing a short matching questionnaire and scheduling a first session.
How her approaches translate online
Dr. Jackson commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her clinical work. CBT involves identifying thoughts that fuel anger or anxiety and testing alternative responses to change behavior. DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills to reduce reactive responses.Finding the best approach happens together. She will review your goals and reactions, then recommend which practical tools to emphasize. That collaborative process helps decide whether to focus on thinking patterns, emotion skills, or trauma-focused work first.
Session formats are not specified in the biography, so confirm current options before booking. Many clients find online sessions make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. Online work can also simplify trying mindfulness exercises or practicing skills in real-time between sessions. If you prefer a particular setup, check the session options when you complete the matching questionnaire and schedule your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She supports people with temper outbursts, workplace frustration, built-up resentment, and reactions tied to past trauma.
What is her general therapy style?
She uses practical, skills-based methods focused on thinking patterns, emotion regulation, and mindfulness practice.
How long has she been practicing?
She has 32 years of clinical experience working with adults on stress, trauma, and relationship concerns.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Louisiana.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.