- Person-Centred
- CBT techniques
- Solution-Focused
About Hardish
Hardish Gill is a BACP-registered counsellor based in the West Midlands, United Kingdom, with six years of clinical experience. She works with adults who bring stress, anxiety, low self-esteem, depression, anger, relationship strain, grief, addictions, career concerns and life changes. Her first aim is to help someone get practical control of strong feelings and daily pressures.
She works in a person-centred way, putting the client's perspective at the heart of sessions. That means listening, reflecting back what is said and helping the person decide what matters most. She also uses Cognitive Behavioural Therapy (CBT) to help spot and change thinking patterns that feed stress or anger.
Solution-Focused Therapy is another part of her practice. That approach looks for small, practical steps that lead to clearer thinking and steadier mood. Clients may try short experiments between sessions to see what shifts make a difference in daily life.
Practical tools often used include simple mindfulness exercises, journalling prompts and basic self-care routines. Hardish explains techniques in plain language and helps people practise them in ways that fit day-to-day life. She works with each person to build a treatment plan that focuses on realistic, manageable change.
Sessions aim to increase self-awareness and build skills for handling frustration and anger more calmly. Hardish encourages people to try different approaches and see what helps them feel more able to cope.
How therapeutic approaches translate to online sessions
Hardish commonly uses Person-Centred work and Cognitive Behavioural Therapy in her practice. Person-Centred work focuses on listening and reflecting what the client says to help them clarify their priorities and feelings. It suits people who want a supportive space to make sense of strong emotions such as anger.CBT looks at the link between thoughts, feelings and actions. It uses exercises and practical tasks to change patterns that feed anxiety, low mood or reactive behaviour. Solution-Focused techniques add short, goal-orientated steps so clients can try things between sessions and see what helps in daily life.
Choosing the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences and what has helped before, then agree a plan together. That plan can change as progress is reviewed and new needs appear.
Please confirm which session formats are currently offered before booking, as the original biography does not specify formats. Online sessions can make it easier to fit meetings into work breaks, reduce travel time and allow quick check-ins when schedules are busy. Phone calls may be shorter and useful when bandwidth is limited, while video sessions allow visual cues to be part of the conversation. Registered or accredited professionals and therapists can explain format details when you complete the matching questionnaire and schedule a first session.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She helps with stress, anxiety, low self-esteem, depression, anger, relationship strain, grief, addictions, career issues and coping with life changes.
How would she describe her therapy style?
Her style is person-centred and interactive, using listening and reflection alongside practical techniques from CBT and Solution-Focused Therapy.
How much experience does she have?
She has six years of experience working with people presenting a range of mental health concerns.
What credential and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.