- Attachment-based work
- CBT and DBT skills
- Mindfulness practice
About Heath
Heath Rossi is an LPC - Licensed Professional Counselor in Oregon with 14 years of clinical experience. He works with adults around stress, anxiety, anger, depression, grief, relationship struggles, LGBT concerns, and related issues such as self-esteem and intimacy. He also supports people facing trauma and abuse, bipolar symptoms, ADHD, and workplace or communication problems.
He uses straightforward, practical methods in sessions. He helps people set clear goals and learn skills they can use between meetings. He offers tools and concrete suggestions for reducing overwhelming feelings and improving everyday choices. Pace and focus are set together so work moves at a comfortable speed.
Heath draws on attachment-based ideas to look at how past relationships shape current patterns. He uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. Dialectical behavior therapy skills and mindfulness practices are available for managing strong emotions and improving coping.
He values diversity and invites people to bring all parts of themselves into therapy. He has worked with individual clients, couples, and groups in his practice. His background includes academic study and years of professional experience that inform a practical, goal-oriented approach.
People who want to handle anger, rebuild trust, manage workplace stress, or regain steadier moods will find a direct, skills-focused counselor here. He also offers coaching-style support for life transitions and building better communication habits.
Approaches you may use in online sessions
Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people notice repeating behaviors and try different ways of relating to partners or close others. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing practical changes in behavior. It is useful for anxiety, anger, and mood problems because it gives clear exercises to practice between sessions. Dialectical Behavior Therapy, or DBT, offers concrete emotion-regulation and distress-tolerance skills that help during intense moments and improve long-term coping.Choosing an approach is a collaborative part of the work. Heath will talk with the client about goals, try techniques, and adjust methods based on what helps. The therapist and client decide together which mix of skills and conversations feels most useful.
Please confirm current session options before booking, since the biography does not list specific online formats. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let people work through relationship or workplace concerns from their usual environment. If you want clarity on formats and scheduling, check the booking flow after completing the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He helps with stress, anxiety, anger, depression, grief, relationship and intimacy-related concerns, LGBT issues, trauma and abuse, ADHD, and workplace problems.
What is his general approach in sessions?
He focuses on clear goals, practical tools, and skill-building. Sessions combine talking through problems with exercises and strategies to use between meetings.
How much experience does he bring?
He has 14 years of clinical experience working with a range of life circumstances and presenting concerns.
What credential does he hold and where is he based?
He holds the LPC credential - Licensed Professional Counselor - and practices from Oregon.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.