- ACT and CBT
- Mindfulness practice
- DBT skills
About Hemisha
Hemisha Priya Singh is an AHPRA-registered therapist with four years of professional experience in Australia. She works with people who are dealing with stress, anxiety, trauma and abuse, depression, and anger. Sessions are offered in English and she helps clients who want practical strategies and clearer thinking about their problems.
Hemisha focuses on straightforward, conversational work. She listens to what is happening now and helps people identify small steps they can try between sessions. She uses tools from cognitive behavioural approaches and mindfulness to address unhelpful thoughts and strong emotional reactions.
Her background includes work with career-related stress, addictions, relationship and intimacy concerns, grief, sleep difficulties and self-esteem issues. She also supports people managing compassion fatigue and ADHD-related challenges. Her approach brings together elements of Acceptance and Commitment Therapy, client-centred work and Dialectical Behaviour Therapy skills where they fit the client's goals.
In sessions Hemisha aims for clear goals and practical homework. That might look like rehearsing a different response to frustration, tracking triggers that lead to anger, or practising brief mindfulness exercises to reduce reactivity. She invites clients to test what helps and keeps adjusting the plan.
To start, people complete a short matching questionnaire and then schedule an initial session. Hemisha notes that the subscription model for sessions can be cancelled at any time, and costs vary by location.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and choose actions that match their values. It is useful when anger or avoidance get in the way of daily life. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing thoughts and behaviours that keep problems going, and it is often used for anxiety, depression and anger management.Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals and preferences, and adjust strategies as needed. That means trying exercises together, reviewing what helps, and shifting to different techniques if something is not working.
Session formats are not specified in the biography, so confirm current options before booking. Online appointments can make it easier to fit therapy into a busy week, for example allowing shorter check-ins during a work break or avoiding travel time. They also let people practise skills in the settings where problems occur and move between exercises without needing a long commute. Appropriately qualified or registered professionals can use these methods to support practical work on anger, stress and mood issues.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, anger and related issues such as sleep, self esteem and grief.
How would you describe her therapeutic style?
Her style is conversational and practical, using clear goals, skills practice and short exercises between sessions.
How much professional experience does she have?
She has four years of professional experience working with a range of mood and behavioural concerns.
What credential does she hold and where is she based?
She is listed with AHPRA and practises in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can I do sessions from outside Australia?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.