- anger management work
- CBT and mindfulness
- motivational interviewing
About Ifraj
Ifraj Kerr is a Licensed Professional Counselor (LPC) licensed in Pennsylvania with six years of clinical experience. She focuses on common and overlapping worries such as stress, anxiety, depression, grief, anger, relationship problems, addictions, trauma and abuse, family concerns, low self-esteem, coping with life changes, and ADHD. Sessions are conducted in English.
She aims for straightforward conversation. She listens, reflects what she hears, and helps people sort through what they want to change. Meetings usually involve noticing patterns, trying small behavioral experiments, and practicing new ways of responding to tense situations.
Ifraj uses Client-Centered work to keep the conversation focused on what the person says matters most. She draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and to test alternatives. Mindfulness methods are used to build attention to present-moment experience and reduce reactivity. Motivational Interviewing is brought in when someone is weighing a change and needs help clarifying what matters to them.
Her approach is practical and direct. She helps people name triggers, plan small steps, and rehearse new responses to anger or stress. She also supports people handling the fallout from past trauma and from changes in family roles.
People who value clear feedback and concrete tools may find this style useful. Ifraj asks about goals in early sessions and shapes the work around what the client wants to try next. To confirm current session options before booking, follow the online steps to see how scheduling works.
How her therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening closely and following what matters most to the client. In this approach she reflects concerns back, helps clarify priorities, and builds a working plan based on the client's own goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses small experiments and practice to test new ways of responding to anger and anxiety. Mindfulness Therapy teaches simple attention exercises to reduce reactivity and notice triggers more clearly.Choosing the right mix of approaches is part of the work. She will collaborate with each person to decide what to try first, review what's helping, and adjust methods as goals change. The process is practical and aims to find small workable changes rather than quick fixes.
Session formats are not specified in the biography, so confirm the available online session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also allow practice of skills in the context of everyday life and straightforward follow-up between appointments. Licensed professionals can use these formats to keep momentum between sessions and make consistent progress toward the client's goals.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, anger, relationship issues, addictions, trauma and abuse, family concerns, low self-esteem, coping with life changes, and ADHD.
What is her general therapy style?
She keeps sessions practical and conversational, using listening, reflection, and concrete skills practice to help people change patterns that cause anger or distress.
How much clinical experience does she have?
She has six years of professional work experience as a counselor in Pennsylvania.
Which credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices there.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.