- ACT and CBT methods
- Mindfulness practice
- Motivational interviewing
About Irina
Dr. Irina Fredericks is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She holds a PhD in Developmental Psychology and works with adults on stress, anxiety, relationship difficulties, low self-esteem, depression, grief, addiction concerns, and anger-related challenges.
Her style is straightforward and practical. She mixes evidence-based methods to address emotional regulation and social relationship problems. Sessions focus on clear goals the client brings, and on learning skills that can be used between meetings.
Dr. Fredericks draws on approaches such as acceptance and commitment ideas, cognitive behavioral strategies, client-centered techniques, mindfulness practices, and motivational interviewing. She selects tools from these methods that match each person’s goals and situation. The emphasis is on doable steps rather than concepts alone.
Sessions include active collaboration: talking through present problems, trying exercises in session, and planning small changes to practice in daily life. She highlights applying techniques to work, parenting demands, caregiving stress, and midlife or career transitions when those concerns arise.
Appointments are offered in English and Russian. International clients are accepted. Prospective clients are asked to complete a short matching questionnaire before scheduling a first session so goals and practical details are clear from the start.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting pushed around by them, then choose actions that match what matters to them. It can help with anger that keeps getting in the way of relationships or work. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions connect and teaches practical skills to test unhelpful thinking and change reactive behavior. It is useful for stress, anxiety, and anger management.Finding the right mix of methods is part of the work together. She will collaborate with each client to pick approaches that fit their goals, preferences, and daily routine rather than using one fixed method. Clients and the therapist review what helps and adjust the plan as needed.
The original biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness and behavioral exercises in real-life settings and return to them between sessions for steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Russian
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and self-esteem issues, depression, grief, addictions, anger, parenting and career concerns among other life stressors.
What is her therapeutic style?
The approach is pragmatic and goal-focused. She blends techniques from acceptance and commitment ideas, cognitive behavioral work, client-centered listening, mindfulness, and motivational interviewing.
How long has she practiced?
She has 15 years of combined academic, research, and clinical experience.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English and Russian, and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.