- CBT
- DBT skills
- Client-centered
About Izetta
Izetta Gibson is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with 15 years of experience. She helps people who struggle with addictions, anger, low self-esteem, depression, and major life changes. Her style is direct and practical, aimed at reducing immediate stress and improving day-to-day coping.
She uses clear conversation to identify triggers and patterns that feed anger and other problems. Sessions focus on skills you can try between meetings, such as emotion regulation and behavior changes. Cognitive Behavioral Therapy (CBT) tools are used to spot unhelpful thinking and test more useful ways of responding.
Izetta also draws on Client-Centered Therapy to keep sessions focused on the person's perspective and priorities. Dialectical Behavior Therapy (DBT) skills are included for handling strong emotions and improving distress tolerance. The work is collaborative - she helps people set small, concrete goals and checks progress together.
Practical issues like workplace stress, money worries, and communication problems are part of the conversation. She helps people tackle control issues, guilt and shame, isolation, and questions about life purpose. Expect straightforward feedback and step-by-step plans rather than long theory talks.
Sessions aim to build stronger choices over time. Izetta invites people who are ready to try new strategies for anger and related concerns to begin with a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s priorities and perspective. Sessions use listening and active feedback so people set goals that matter to them and guide the pace. This approach helps when anger comes from relationship tensions or life changes.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online sessions use CBT to identify unhelpful thinking, try small experiments, and track what changes. That makes it easier to test new responses to triggers you face at work or home.
Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are taught and practiced during sessions and used between meetings to manage strong reactions without escalation.
Choosing the right approach is part of the work. The therapist will work collaboratively to match methods to the client’s needs, goals, and preferences. That may mean mixing CBT, DBT skills, and client-centered discussion over time.
The biography does not specify which session formats are offered, so confirm options before booking. Online work can make scheduling easier, allow shorter check-ins around busy days, and reduce travel time. It also supports working on problems like workplace stress or money worries in the context where they happen.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps with losing temper with others, workplace frustration, building resentment, and living with someone else’s anger. Anger is listed alongside addictions, low self-esteem, depression, and life changes.
How would you describe her therapeutic style?
Her approach is practical and collaborative. She focuses on clear conversation, skills to practice between sessions, and concrete goals.
How much experience does she bring?
She has 15 years of professional work experience working with related concerns. That experience shapes a skills-focused, problem-solving approach.
What are her credentials and where does she practice?
She is an Oklahoma Licensed Clinical Social Worker, listed as OK LCSW, and practices from Oklahoma.
Does she work in other languages or take international clients?
Sessions are offered in English. She does accept international clients.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.