- CBT techniques
- DBT skills
- Mindfulness practice
About Jaclyn
Jaclyn Trevino is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in Texas with 10 years of clinical experience. She works with adults dealing with stress, anxiety, grief, depression, relationship struggles, anger, addictions, and changes in life circumstances.
She takes a straightforward, collaborative approach. Sessions focus on identifying obstacles and practical steps to manage strong emotions. She talks through how thoughts and actions connect, and practices skills to reduce reactivity and build steadier responses.
Jaclyn uses a mix of methods depending on the issue. Cognitive Behavioral Therapy helps people notice unhelpful thought patterns and shift them. Dialectical Behavior Therapy offers skills for tolerating distress and regulating intense feelings. Mindfulness practices help increase moment-to-moment awareness.
Her background includes a Master’s in Community Counseling earned in 2013 and a decade of work in counseling roles. She frames problems in everyday terms and favors clear strategies over technical language. The goal is practical progress rather than labels or jargon.
In sessions she works to improve communication skills, address grief and loss, and reduce patterns that lead to repeated conflicts. She also supports people who want to change addictive behaviors and rebuild self-esteem. People leave with concrete tools to use between appointments.
How her approaches translate to online sessions
Jaclyn draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in ways that work well over video or phone. CBT is about noticing thought patterns, testing them, and trying small behavioral changes. It helps with anxiety, irritability, and mood shifts. DBT focuses on teaching skills for emotion regulation, distress tolerance, and clearer communication. Those skills are practiced in session and rehearsed between meetings.She also uses Client-Centered principles, which means she listens closely and adjusts sessions based on what the client finds useful. Deciding which approach to emphasize is a collaborative step. The therapist and client review goals, try methods, and shift course if something is not helping.
Confirm the available session formats before booking, as the profile does not list specific options. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It also lets people practice skills in real contexts and bring in immediate examples to discuss. Licensed professionals generally adapt exercises and homework to fit an online setting, and Jaclyn will discuss what will work best for the client's needs and routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, relationship problems, anger, addictions, family issues, trauma, intimacy-related issues, self-esteem, and coping with life changes.
What is her therapeutic style?
She uses a collaborative, practical style. Sessions focus on identifying obstacles, gaining insight, and creating actionable strategies.
How much experience does she have?
She has been counseling since 2013, giving her ten years of professional experience.
What are her credentials and where is she based?
She holds LPC and LMFT credentials and practices in Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.