- CBT techniques
- Mindfulness practice
- Solution-focused work
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. He practices in Texas and works with adults managing stress, anxiety, sleeping problems, low self-esteem, depression, anger, intimacy concerns, and parenting challenges.
He uses straightforward, evidence-based approaches rather than jargon. Sessions focus on practical steps clients can try between meetings. Jaime combines client-centered listening with techniques drawn from cognitive behavioral work and solution-focused ideas to help people reduce reactivity and manage day-to-day pressures.
He pays attention to cultural background, faith, and lifestyle when talking through problems. That means conversations are grounded in what matters to each person, not in one-size-fits-all prescriptions. Jaime also brings skills from dialectical behavior work and mindfulness to help with emotional regulation and stress management.
In sessions he helps people spot patterns that lead to angry reactions, test small behavior changes, and practice new ways of responding. He also addresses related issues such as isolation, codependency, workplace strain, and midlife transitions that often feed into frustration and resentment.
Jaime speaks English and Spanish and draws on twelve years of practice to offer clear, practical tools. He asks about a person’s life and goals, then works collaboratively to set small, achievable steps forward.
How his approaches translate to online work
Client-centered work means the therapist starts by listening to what matters most to the client and shaping sessions around those goals. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns, then trying practical experiments to change how someone reacts to stress or anger. Dialectical Behavior Therapy (DBT) skills and mindfulness teach attention, distress tolerance, and emotion regulation that can reduce intense reactions.Choosing the right approach is part of the process. Jaime will discuss goals, preferences, and what has or hasn’t worked before, then recommend methods to try. That decision is collaborative and can change as progress is made.
The biography did not list specific session formats, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins when schedules are tight, and let people practice skills between sessions in their regular settings. These practical benefits help apply CBT experiments, DBT skill practice, and mindfulness exercises to real-life moments without promising any particular session type.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oregon
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, sleeping issues, low self-esteem, depression, anger, intimacy issues, and parenting challenges.
What is his therapeutic style?
He uses a practical, client-centered approach that blends CBT, DBT-informed skills, mindfulness, and solution-focused techniques.
How much experience does he have?
He has 12 years of clinical experience working with adult concerns such as mood disorders, workplace issues, and social anxiety.
What credentials and location apply?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.