- ACT and CBT methods
- Mindfulness practice
- Grief and hospice focus
About James
James Ditmore is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical work. He helps people who are struggling with stress, anxiety, grief, trauma and abuse, and anger. He also supports those facing life changes such as chronic illness and end-of-life concerns.
He focuses on straightforward, practical conversations about what is happening now. Sessions cover thoughts, feelings, and behaviors that get in the way of daily life. He aims to make it easier to talk about painful experiences and to find manageable steps forward.
James draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based methods. He uses these tools to help people notice unhelpful patterns, clarify values, and try different responses to old habits. Work may include small behavioral experiments and learning ways to calm the body and mind.
His background includes long experience supporting people through grief, addictions, relationship strain, sleep struggles, bipolar and ADHD concerns, and hospice and end-of-life needs. He also addresses phobias and career stress. He works with LGBT concerns and intimacy-related issues as part of that broader practice.
Sessions are practical and paced to the client. James encourages clear goals and regular review so progress is visible. To start, clients follow the site's intake steps to match and schedule a first session.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them. It focuses on choosing actions that match personal values, which can be useful for anger, grief, or life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. Mindfulness methods teach simple attention and breathing practices to reduce reactivity and improve sleep and stress management.Choosing an approach is a collaborative process. The therapist and client review needs, goals, and preferences together and try methods that fit the situation. Over time they check what helps and adjust the plan so sessions stay useful and relevant.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and avoid travel time. It also allows sessions to continue during life changes and makes it possible to practice techniques between meetings. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to remote sessions while keeping the focus on practical steps and measurable progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, depression, anger, and related issues such as sleep problems, addictions, and career stress.
How would you describe his therapeutic style?
He uses plain, practical conversations focused on thoughts, feelings, and actions. Sessions include exercises like behavioral experiments and mindfulness practice.
How much clinical experience does he have?
James has 25 years of professional experience in counseling and clinical work.
What are his credentials and location?
He is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.