- CBT
- DBT
- Solution-Focused
About James
James Cameron is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 38 years of experience. He works with adults on relationship strain, anger, stress, anxiety, grief, depression, eating concerns, parenting and other life changes.
He focuses on practical, skills-based work. Sessions typically move from identifying patterns to trying different responses. He uses short assignments between meetings so people can practice new ways of reacting and communicating.
His approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to target thoughts, behaviors, and concrete steps forward. That means sessions can include learning specific coping skills, testing out new habits, and setting small goals to reduce reactivity and improve communication.
James brings long experience helping people with intimacy-related problems, body image, control issues, and the fallout from separation or infidelity. He also lists work with trauma and abuse, bipolar mood concerns, ADHD, phobias, and social anxiety.
He works with people across a wide range of life challenges and supports those managing hospice or end-of-life situations. Sessions are conducted in English and he accepts international clients; confirm current session options before booking.
Practical steps are central: clear goals, simple homework, and steady skill practice. That structure is intended to help reduce sudden anger, ease recurring resentment, and improve how people handle frustration with partners, family members, or colleagues.
How his approaches translate to online sessions
James uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change the behaviors that follow. CBT is practical work for anxiety, depression, anger, and problems like sleep or eating. Dialectical Behavior Therapy focuses on emotion regulation and distress tolerance skills to reduce intense reactions and improve relationships. Solution-Focused Therapy looks at small, achievable steps and what already works so people can build on their strengths.Choosing the right approach is part of the process. He will work collaboratively to identify goals and try methods that fit the client's needs and preferences. Sessions often combine skill teaching, short practice tasks, and review of what was tried between meetings.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid travel. It also lets people practice communication skills in real time and bring issues from daily life directly into discussion. Licensed professionals can adapt exercises used in CBT and DBT to work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
Which concerns does he help with?
He works with relationship strain, anger, stress, anxiety, grief, eating concerns, parenting, depression, ADHD, and related issues listed in his specialties.
What is his therapeutic style?
He uses practical, skills-based therapy focused on clear goals and short homework assignments to practice new responses between sessions.
How much experience does he have?
He has 38 years of clinical experience working with a wide range of concerns and life transitions.
What credential does he hold and where is he based?
He is an LCMHC licensed in New Hampshire and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.