- Stress and anxiety
- Anger management
- Grief and loss
About James
James Gresham is a counsellor registered with NCPS and has eight years of professional experience in the UK. He works with people who struggle with stress and anxiety, grief and loss, low self-esteem, depression, sleep problems, anger, relationship strain and addictions. He also supports those facing career pressures, coping with life changes, trauma and compassion fatigue.
In sessions he aims to create an open setting where thoughts and feelings can be spoken about without judgment. He encourages straightforward conversation about what is causing tension and what patterns keep it going. Practical steps are discussed alongside talking, so people leave with small things to try between meetings.
James uses evidence-based therapeutic techniques to address both immediate concerns and longer-term patterns. He helps people spot triggers, learn ways to respond differently, and rebuild confidence after setbacks. Work on communication and boundaries is available for those whose relationships increase their stress.
He views the first appointments as an opportunity to understand what matters most to the client and to agree realistic short-term goals. Sessions may include breathing and grounding exercises, problem-solving, and planning for everyday situations that often spark anger or anxiety.
People who choose to work with him are guided through clear steps rather than unclear theory. He explains options plainly and checks in on progress as therapy continues.
Approaches for managing anger and related issues
James uses evidence-based therapeutic techniques that focus on practical change. Cognitive-style work helps people notice unhelpful thoughts, test them, and choose alternative responses that reduce escalation. This approach is useful for stress, anxiety and anger that builds from negative thinking.Behavioural and skills-based methods are also used. These include breathing and grounding exercises to reduce physical arousal, and problem-solving practice to handle triggers more effectively. Such methods support better sleep, mood regulation and everyday functioning.
Finding the right approach is part of the work. The therapist discusses options with the client and agrees what to try first based on their goals and preferences. This is a collaborative process that can change as progress is reviewed.
Confirm available session formats before booking, as the biography does not list them. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can offer these practical benefits while helping clients apply therapeutic skills in day-to-day life.
Areas of expertise
Also works with
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does he help with?
He works with stress, anxiety, grief, low self-esteem, depression, anger and related concerns such as sleep problems and addictions.
What is his approach in sessions?
He uses practical, evidence-based therapeutic techniques and focuses on clear steps clients can use between sessions.
How much experience does he have?
He has eight years of professional experience working with people in the UK.
What credentials and location are listed?
He is registered with NCPS and practices in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, he accepts international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.