- CBT techniques
- Mindfulness practice
- Substance use focus
About James
James McCann is a Licensed Professional Counselor (LPC) in Georgia with eight years of clinical experience. He works with people coping with stress, anxiety, addictions, low self-esteem, depression, anger, and life changes. He also helps with career concerns, ADHD, and relationship struggles.
James takes a collaborative, client-centered approach. He listens to what matters most and helps people set practical goals. Sessions focus on understanding how thoughts, feelings, and behaviors connect and on making small, usable changes.
He often uses Cognitive Behavioral Therapy to spot unhelpful thinking and test different ways of responding. Mindfulness techniques are used to build awareness of strong emotions and reduce reactivity. The aim is to give clear tools people can use between sessions.
James has a background supporting people with substance use and co-occurring issues. He has worked with problems such as codependency, communication breakdowns, impulsivity, and obsessive symptoms. He frames work in straightforward terms and prioritizes measurable progress.
People who want practical strategies for temper and impulse control, or who are dealing with the overlap of addiction and mood concerns, may find his approach useful. He asks clients to be part of planning goals and next steps. To begin, the first practical step is completing a short matching questionnaire and scheduling an initial meeting.
Sessions are conducted in English and James accepts international clients. Costs vary by location and are billed through a subscription model that can be canceled at any time.
How his approaches translate to online work
James commonly uses Cognitive Behavioral Therapy to help people notice and test thoughts that lead to angry reactions. CBT focuses on concrete thought patterns and practice tasks people can complete between sessions. Client-Centered Therapy is about listening and building a collaborative plan; it helps people feel respected while they decide what changes to try. Mindfulness Therapy trains present-moment awareness and breathing or attention exercises that reduce reactivity.Finding the right mix of these methods is part of the work. He will work with clients to identify goals and then test which approach or combination fits best. The process is collaborative and adjustments are made based on how well strategies translate into everyday life.
The practical upside of online sessions is that they can fit more easily into a day and reduce travel time. Some people prefer shorter check-ins when schedules are tight, while others like a full session to practice skills in real time. Confirm the available session formats before booking so the timing and length match your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of anger-related issues does he address?
He works with difficulty managing temper, building restraint, and handling resentment that affects relationships and work.
What is his general therapy style?
He uses a collaborative, client-centered style and pairs that with Cognitive Behavioral Therapy to change unhelpful thinking and behavior.
How much clinical experience does he have?
He has eight years of experience as a Licensed Professional Counselor working with mood, addiction, and impulse-related concerns.
What are his credentials and where does he practice?
He is an LPC licensed in Georgia and works with clients from that state; sessions are provided in English.
Can people outside the United States work with him?
Yes, he accepts international clients and offers sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.