- CBT strategies
- DBT skills
- Mindfulness practice
About Jamie
Jamie Kovacs is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 20 years of experience in behavioral health. She practices in Florida and works with adults on common concerns such as stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
She helps people who are dealing with relationship strain, career stress, addiction struggles, grief, trauma and abuse, and intimacy-related issues. She also supports clients facing parenting pressures, compassion fatigue, ADHD, bipolar challenges, and personality disorder features. Sessions address practical problems and everyday symptoms, not labels alone.
Her work focuses on building useful skills. She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused methods. In a session she will talk through current struggles, identify goals, and practice concrete coping and communication strategies that fit daily life.
Jamie favors a strengths-based way of working. That means noticing what a person already does well and using those abilities to manage stress and make changes. Clients can expect direct, practical steps such as skill rehearsal, problem solving, and short-term goal setting to reduce upsetting reactions and improve interactions.
Her background includes long experience in various counseling roles and a master’s degree in Counseling Psychology. To begin, she asks people to complete a brief matching questionnaire and then schedule a first session. The site’s subscription payment model is used and can be canceled at any time.
How Jamie uses evidence-based approaches online
Jamie commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It helps with anxiety, depression, anger reactions, and problem solving in daily life.DBT focuses on skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness. It is useful when quick skills are needed to manage intense feelings and reduce conflict in important relationships. Mindfulness Therapy is also part of her practice and teaches simple attention and acceptance techniques to reduce reactivity and increase present-moment awareness.
Choosing the right approach is collaborative. She will discuss goals and preferences and adapt methods as the work unfolds. Clients and therapist together decide which tools to use and when to practice them between sessions.
Session logistics should be confirmed before booking because the biography did not specify formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Ask about the available session options when scheduling so you can pick the format that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania, Florida
Languages
English
Frequently asked questions
Which anger-related issues does she address?
She works with adults on anger tied to relationships, work frustration, built-up resentment, and reactions to life changes.
What is her therapeutic style?
She uses practical, skills-based approaches focused on coping and communication, drawing on CBT, DBT, mindfulness, motivational interviewing, and solution-focused techniques.
How long has she been practicing?
She brings 20 years of experience in behavioral health and counseling roles to her work with adults.
What are her credentials and where does she practice?
She is an LMHC and an LPC and practices in Florida; her licenses include FL LMHC and PA LPC.
Can I see her if English is not my first language?
Sessions are offered in English.
Do you know what session formats she offers?
Confirm the current session options before booking, as formats were not specified in the biography.
How are sessions paid for and what does it cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.