- CBT methods
- Mindfulness practice
- Multicultural focus
About Jan
Jan Tang is a New York Licensed Mental Health Counselor (LMHC) with 23 years of clinical experience. She works with adults who face stress, anxiety, depression, anger, addiction, workplace strain, and related concerns. Sessions are offered in English and Mandarin.
Jan helps people sort through practical problems and repeated patterns. She uses everyday language and straightforward tools to reduce heated reactions, manage worry, and restore clearer thinking. Conversations focus on what happens before, during, and after strong emotions so clients can try different responses in daily life.
Her counseling combines Cognitive Behavioral Therapy and mindfulness practices. She teaches skills to notice unhelpful thoughts, test them, and shift behavior one step at a time. Mindfulness work is used to calm the body and increase attention to the present moment.
Jan pays attention to cultural background and workplace pressures. She supports people navigating career transitions, financial stress, and the specific strains that affect LGBTQ+ clients. She also works with mood disorders, grief, ADHD, and responses to trauma.
Sessions emphasize collaboration and clear goals. Clients can expect concrete strategies, short practical exercises, and check-ins about what helps between meetings. To begin, readers follow the site’s matching steps and schedule a first appointment.
How CBT and Mindfulness translate to online sessions
CBT focuses on identifying unhelpful thoughts and testing them in everyday situations. Online sessions can include step-by-step planning, worksheets, and behavior experiments to reduce angry reactions and improve mood. Mindfulness therapy teaches simple attention and breathing practices that help lower arousal and increase moment-to-moment awareness during stressful moments.Choosing the right approach is collaborative. Jan will work with each client to try methods, review what helps, and adjust techniques based on goals and preferences. The therapist and client decide together which skills to prioritize and how to practice them between visits.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Confirm the current session options before booking, since formats are not listed in the biography. Many people find remote sessions useful for shorter check-ins, coaching around workday stress, or practicing skills in a familiar routine. A therapist can suggest ways to make sessions manageable, such as brief skill reviews, guided mindfulness breaks, or focused planning for real-life triggers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English, Mandarin
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, anger, addictions, workplace issues, grief, trauma, and related concerns listed on her profile.
What is her therapeutic style?
She uses a practical, skills-based approach combining Cognitive Behavioral Therapy and mindfulness to help clients notice triggers and try different responses.
How much experience does she have?
Jan has 23 years of clinical experience as a licensed mental health counselor in New York.
What credential does she hold and where is she based?
She is a New York LMHC and practices from New York.
Which languages are supported?
Sessions are offered in English and Mandarin.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.