- Internal Family Systems
- Grief and loss
- Parenting concerns
About Janet
Janet Arnette is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She works with people facing trauma, depression, anxiety, stress, addictions, relationship strain, grief, parenting struggles, and anger. Janet also addresses issues such as bipolar disorder, intimacy concerns, hospice and end-of-life counseling, infidelity, and compassion fatigue.
Her practice uses Internal Family Systems as a central approach. That means she helps people notice different parts of themselves and the roles those parts play in daily reactions. Sessions focus on understanding what drives overwhelming feelings like anger or persistent anxiety, and on developing new ways to respond.
Janet adapts conversations and treatment plans to each person. She listens for how past hurts and current pressures are connected. Then she helps the person practice clearer ways to communicate and manage strong emotions in relationships and at work.
With many years of experience, she draws on a range of clinical work to handle loss, life transitions, and recurring patterns that cause stress. Meetings include talking through recent events, identifying triggers, and trying skills that reduce reactive responses.
People who come for help leave with practical steps to reduce arguments, cope with grief, or manage mood swings. The pace is steady, and the focus is on what can change in day-to-day life.
How Janet uses Internal Family Systems online
Internal Family Systems helps a person notice distinct inner parts and the beliefs those parts hold. In simple terms, sessions guide people to listen to those parts instead of reacting on impulse. This can help when anger flares, when grief feels overwhelming, or when old trauma keeps replaying.Working this way online still focuses on collaboration. Janet will talk with the person about goals and preferences and then try approaches that fit those aims. She checks in often so adjustments can be made together rather than following a fixed plan.
Please confirm the session formats available before booking, as specific online or in-person options are not listed here. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins during breaks, or avoid travel time. The emphasis is practical: fitting sessions into everyday life and finding approaches that help reduce reactive responses and improve communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Janet works with trauma and abuse, depression, anxiety, stress, addictions, relationship and family issues, grief, intimacy-related concerns, parenting, anger, bipolar, and coping with life changes.
Which therapeutic approach does she use?
She uses Internal Family Systems as a main approach, helping people identify and work with different internal parts that influence feelings and behavior.
How much experience does she have?
Janet has 20 years of professional work experience in counseling and psychotherapy.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In what languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.