- depression
- anxiety
- LGBT support
About Jasmine
Jasmine Harden is a Licensed Professional Counselor (LPC) practicing in Georgia with 11 years of clinical experience. She works with adults on issues such as depression, anxiety, trauma, self-esteem, anger, and stress. Jasmine also supports people facing grief, addiction concerns, ADHD, intimacy-related problems, and challenges tied to life changes and compassion fatigue.
Her style is straightforward and collaborative. She listens for patterns that keep someone stuck, then helps build simple strategies to respond differently. Sessions focus on practical skills as well as understanding how past experiences shape current reactions, including how anger and resentment show up in close relationships or at work.
Jasmine emphasizes culturally sensitive care and a welcoming stance toward LGBT clients. She pays attention to how identity and background affect feelings and coping. That perspective guides how she frames goals and coping plans.
She uses evidence-based therapeutic techniques to guide treatment. Work in sessions often includes noticing thoughts and body reactions, learning calming and grounding skills, and practicing ways to respond instead of reacting. Progress is tracked in clear, manageable steps.
People who choose Jasmine can expect a steady, practical approach. Sessions move at a pace the client finds comfortable. Her aim is to help people build more control over strong emotions and find clearer ways to handle conflict and stress.
How therapeutic approaches translate to online sessions
Jasmine uses evidence-based therapeutic techniques in clear, practical ways. One common method focuses on changing unhelpful thoughts and behaviors by noticing patterns, testing those thoughts, and practicing different responses. This helps with anxiety, depression, and anger that builds in daily life.Another key technique is grounding and emotion regulation work. These are step-by-step skills that teach how to calm the body, slow a racing mind, and reduce impulsive reactions. They are useful when strong feelings arise during conflict or stressful days.
Finding the right blend of approaches is a collaborative process. Jasmine works with each person to choose techniques that match their goals, tolerance, and daily routine. Together they review what helps and adjust the plan over time.
Confirm the exact session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for quicker check-ins during a workday. Different formats can also suit lower bandwidth or shorter appointments when that fits better with someone’s life.
Areas of expertise
Primary focus
Also works with
Experience
11+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does Jasmine help with?
She works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addiction concerns, grief, intimacy-related issues, compassion fatigue, ADHD, and related life changes.
How would you describe her therapeutic style?
Her approach is practical and collaborative. She focuses on identifying patterns, teaching coping skills, and practicing new responses to strong emotions.
How much experience does she have?
Jasmine has 11 years of experience as a mental health professional working with adults on a range of concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.