- CBT techniques
- Motivational interviewing
- Solution-focused work
About Jason
Jason Smith is a Licensed Clinical Social Worker (LCSW) in Florida with 15 years of experience. He works with adults on stress, anxiety, anger, depression, mood issues, relationship strain, parenting concerns, and related challenges. He frames therapy as practical help rather than judgment.
He follows a client-centered way of working that keeps a person’s goals central. He also uses techniques from cognitive behavioral therapy to identify patterns of thought and behavior that keep problems going. Motivational interviewing features when someone needs help finding internal reasons to change rather than being told what to do.
Sessions are described as straightforward and conversational. He offers feedback, constructive observations, and sometimes humor to break tension. The focus is on learning skills that can be used between sessions, such as better ways to respond when anger rises or new strategies for managing stress at work.
Jason has worked in multiple settings over his career and has experience with adults, couples, families, adolescents, and children. That background informs how he adapts language and pace so sessions stay useful for each person’s situation. He aims to help people spot practical steps forward rather than promising quick fixes.
When someone wants to begin, he guides them through selecting goals and concrete next steps. He notes that change is a process and focuses on building small, manageable skills that fit daily life. The plan is intended to be realistic and focused on what the client wants to accomplish.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the person’s priorities. In practice this means the therapist asks about what matters most and adjusts sessions to fit those goals. It helps when someone needs a space to sort out decisions and feel understood. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In sessions the therapist and client identify unhelpful thinking patterns and try specific exercises to change responses. CBT is commonly used for anger, anxiety, mood, and sleep concerns. Finding the right approach is part of the work together. The therapist will help figure out which methods fit the client’s needs, goals, and preferences. That choice is collaborative and can shift as progress is made. Confirm the current online session options before booking since formats were not specified in the biography. Online work can make scheduling easier and help fit sessions into a busy life. It may allow shorter check-ins, avoid travel time, and reduce time away from work or family commitments while still focusing on practical skills and behavior changes.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, depression, relationship and parenting concerns, trauma, grief, addiction issues, sleep problems, self-esteem, career stress, bipolar disorder, compassion fatigue, and ADHD.
How would you describe his therapeutic style?
He uses a friendly, client-centered style with practical feedback and occasional humor. The aim is to teach skills and make sessions conversational rather than lecturing.
How much experience does he have?
He has 15 years of experience providing mental health services and behavioral counseling in a range of settings.
What credential does he hold and where is he based?
He is an LCSW, licensed in Florida, and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
The original biography does not list session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.