- CBT methods
- Communication skills
- Men's issues
About Jeffery
Jeffery Stratton is a Licensed Clinical Social Worker (LCSW) in California with 30 years of experience. He works with adults dealing with stress, anxiety, relationship problems, grief, anger, and major life changes.
He uses practical, evidence-based work to address what shows up day to day. Sessions focus on identifying unhelpful thought patterns and testing new behaviors. That approach is useful for anger that shows up as quick temper, simmering resentment, or repeated conflict with people close to you.
Jeffery also addresses communication problems and issues around control. He helps people who are navigating divorce and separation, wrestling with guilt or shame, or trying to sort out life purpose. He brings a perspective that includes spiritual concerns when clients want that to be part of the work.
In session the work tends to be straightforward. He and the client talk through recent incidents, look at the thoughts and reactions involved, and try out different responses. Homework and behavior experiments are often part of the plan so changes carry into daily life.
People can expect clear language about strategies and steps to practice between meetings. The focus is on manageable changes that reduce reactivity and improve communication. To begin, clients complete a short matching questionnaire and schedule a first session.
How CBT principles guide online sessions
CBT focuses on spotting unhelpful thoughts and testing out different behaviors. In plain terms this means tracking what led to an angry episode, naming the thoughts that followed, and trying small behavior changes to see what helps. That process is especially useful for stress, anxiety, relationship conflict, and anger that follows life transitions.Working together to find the right approach is part of the work. The therapist will discuss CBT techniques and how they might fit the client's goals, and will adjust methods based on what the client prefers. This is a collaborative process where practical steps are chosen and reviewed over time.
Confirm the therapist's current session options before booking. Many people value the way online sessions can fit into a busy week, reducing travel time and making it easier to schedule brief check-ins around work. Others prefer a longer uninterrupted block to practice communication skills. Ask what formats are offered so sessions can be arranged to fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger problems does he address?
He works with adults who lose their temper, hold growing resentment, or struggle with anger after life changes. Relationship conflict and workplace frustration are included in his focus areas.
What style of therapy does he use?
He uses Cognitive Behavioral Therapy (CBT) to identify thought patterns and try different behaviors. Sessions include practical exercises and real-world practice between meetings.
How much experience does he have?
He has 30 years of experience as a part-time practitioner. That background informs his straightforward, skills-focused approach.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in California. His practice is located in California.
Does he work in languages other than English?
Sessions are offered in English.
Can people outside the United States book sessions?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.