- Anger management
- CBT strategies
- Motivational interviewing
About Jeffrey
Jeffrey Elliott is a Licensed Clinical Professional Counselor (LCPC) in Kansas and a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 24 years of experience. He offers professional counseling to adults who are facing stress, anxiety, depression, relationship strains, grief, substance use, and anger-related concerns. Jeffrey aims to listen first and help people move toward practical solutions.
He describes each person as unique, so he avoids a one-size-fits-all approach. Sessions focus on identifying concrete steps a person can take to reduce stress and manage strong feelings. He uses straightforward conversation to clarify what is happening and what might help next.
Jeffrey blends client-centered techniques with cognitive behavioral methods to change unhelpful thinking and behavior patterns. He also draws on motivational interviewing to support people who are ambivalent about change and solution-focused work to set short-term goals and track progress.
In practice he helps people talk through relationship and intimacy issues, grief and loss, career stress, and challenges tied to trauma and abuse. He also works with people struggling with alcohol or other substance use and low self-esteem, always aiming for clear next steps rather than vague promises.
Jeffrey practices in Minnesota. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule a first session through the site's online process.
How his approaches shape online work
Jeffrey often uses client-centered therapy to start conversations. That approach focuses on listening, reflecting what a person says, and helping them decide which problems to tackle first. It is helpful for people who need space to explain how anger or stress shows up in their daily life.He also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers concrete skills and exercises to test unhelpful thoughts and change reactions that fuel anger and anxiety. Motivational interviewing appears when someone is unsure about change; it helps clarify values and build motivation without pressure.
Finding the right approach is part of the work. Jeffrey will talk with each person about their goals and preferences and then choose or combine methods that fit. This is a collaborative process aimed at practical steps and short-term goals.
Session logistics should be confirmed before booking since formats are not specified here. Many people find online sessions useful because they can fit appointments into a busy day, avoid travel time, or use a shorter check-in during a work break. If you need to know whether video, phone, or another option is offered, confirm current session options during the scheduling step.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
24+ years
Listed in
Minnesota, Kansas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, anger, career strain, and trauma related issues.
What is his therapeutic style?
He listens first and uses practical, solution-focused conversation. He aims to identify steps people can take between sessions.
How much experience does he have?
He has 24 years of counseling and therapy experience working with a range of adult concerns.
Where is he licensed and based?
He holds KS LCPC and MN LPCC credentials and practices from Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.