About Jenna
Jenna Stevens is a Licensed Professional Counselor (LPC) licensed in Texas with 12 years of experience. She works with people dealing with stress, anxiety, addictions, depression, trauma and anger. Jenna also helps those facing relationship strain, family concerns, self-esteem problems, bipolar mood challenges, and drug and alcohol addiction.
Her approach is straightforward and person-focused. She listens first and builds sessions around what the client brings. Conversations tend to be practical and goal-oriented, with time spent on skills people can use between meetings. She uses Client-Centered Therapy to prioritize the client's perspective and Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns.
Jenna aims to help people talk through strong emotions and reactions without judgment. She works on managing anger, reducing recurring worry, and breaking cycles linked to substance use. Sessions often mix discussion with concrete strategies for everyday situations.
She has a background treating a range of mental health concerns that commonly co-occur with anger, such as trauma and substance misuse. Jenna’s experience includes helping people adjust to life changes and cope when mood symptoms interfere with daily routines.
People who choose her can expect a down-to-earth style that focuses on what feels doable. She asks questions, checks progress, and adapts methods to the client’s needs as work continues.
How therapeutic approaches are used for online work
Client-Centered Therapy focuses on the client's experience and priorities. In practice this means the therapist listens, reflects what the client says, and helps shape goals based on the client's own concerns. This approach is useful when someone wants a therapist who centers their perspective and values in sessions.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It helps people notice patterns that fuel anger or anxiety and then practice small behavioral changes and thinking exercises. CBT is often used when someone wants concrete steps to reduce reactivity or break habit cycles.
Finding the right mix of approaches is part of the work. The therapist will discuss options with the client and together decide what feels most useful given the person's goals and preferences. That collaborative decision can shift as progress is made or new issues arise.
Session logistics and formats are not specified here, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Remote sessions can also let people use practical tools learned in therapy in real-life settings soon after the meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues are addressed here?
She works with people who lose their temper with loved ones, feel building resentment, or struggle with anger alongside anxiety or trauma.
What style of therapy does she use?
She uses Client-Centered Therapy to prioritize the client's perspective and Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
Jenna has 12 years of professional experience working in mental health settings.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.