- Anger management skills
- Cognitive behavioral work
- Motivational interviewing
About Jennifer
Jennifer Langston is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 13 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, low self-esteem, and anger. Her work also covers parenting worries, addiction concerns, grief, trauma and abuse, and career or life-change struggles.
She describes clients as the experts on their own stories and starts by listening to what matters most. Sessions focus on practical steps you can use between meetings. Conversations are straightforward and goal-minded, with attention to patterns that keep problems repeating.
Jennifer blends client-centered work with cognitive behavioral techniques to shift thoughts and behaviors that escalate anger and anxiety. She also uses motivational interviewing to support changes that feel manageable, and narrative ideas to help people reframe the stories they tell about themselves.
Her approach aims to make difficult feelings easier to understand and act on. She talks through specific skills like communication, impulse control, and emotion regulation so people can try them outside sessions. Jennifer pays attention to cultural context and multicultural concerns when they affect how someone experiences anger or stress.
People who reach out are guided through a practical first session that sets modest short-term goals. Follow-up sessions review what worked and adjust based on real-life results. The emphasis is on learning small, concrete techniques to reduce reactivity and build more steady responses over time.
How her therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can name what matters. It helps when someone needs to untangle feelings and decide what they want to change. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep anger or anxiety active, and teaches practical exercises to try between sessions. Motivational Interviewing supports gradual change by exploring personal reasons for shifting behavior and building commitment step by step.Finding the right mix of approaches is part of the work. She will collaborate with clients to choose methods that match goals, preferences, and what has or hasn't worked before. That means checking in and adjusting the plan as you try things out in daily life.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit meetings into a busy week, shorten a check-in when time is tight, avoid travel, or use audio-only options when bandwidth is limited. These practical benefits help sessions slot into ordinary routines while keeping the focus on usable skill practice and follow-through.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, anger, relationship issues, parenting worries, addiction, grief, trauma and related concerns.
How would you describe her therapeutic style?
Her style is listening first and then working on concrete steps. She uses plain conversation to identify patterns and practice new skills.
How much experience does she have?
She has 13 years of professional experience as a clinician working with the listed concerns.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and sees clients from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.