- CBT techniques
- Mindfulness practice
- DBT skills
About Jenny
Jenny Collier is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with 11 years of experience. She helps people deal with stress, anxiety, trauma and abuse, grief, self-esteem concerns, depression, relationship and intimacy-related issues, parenting strain, sleep and eating difficulties, anger, career questions, bipolar disorder, ADHD, and coping with life changes.
She frames clients as the experts in their own stories and focuses on practical steps people can use day to day. Sessions are direct and task-focused. Jenny listens for patterns that keep problems alive and works with clients to try different skills and ways of responding.
Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. These methods are used to teach skills for managing strong emotions, changing unhelpful thinking, and increasing day-to-day functioning. She also brings trauma-focused perspectives when past events continue to affect current life.
In the room she helps clients identify personal strengths and small actions that can shift mood and behavior. Therapy may include learning coping skills, practice assignments between sessions, and checking what works and what does not. The focus is on concrete change rather than abstract talk.
People who choose her often want straightforward help with anger, anxiety, grief, or relationship strain. Jenny works with each person to set clear goals and to track progress over time.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and identify personal values to guide action. It is useful for anxiety, avoidance, and living with ongoing difficult feelings. Cognitive Behavioral Therapy (CBT) teaches skills to spot and change unhelpful thinking and behavior patterns, and is often used for anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills that help when emotions feel overwhelming.Finding the right approach is part of working together. The therapist will discuss goals and preferences and try methods that fit each person. Clients and the therapist check what helps and adjust the plan as needed so work stays practical and relevant.
Confirm the current session formats before booking to know what is available. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Different methods lend themselves to practical homework, skills practice, and steady tracking of progress within regular sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and intimacy-related issues, eating and sleeping problems, parenting strain, anger, career questions, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is practical and skills-based. She helps people learn tools, try them between sessions, and adjust approaches based on what works.
How much clinical experience does she have?
She has 11 years of professional experience working in mental health settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, KY LCSW, practicing in Kentucky.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are used for sessions?
Please confirm current session options before booking so you know which formats are offered.
How are fees and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.