- Anger management
- LGBT issues
- Motivation coaching
About Jeremy
Jeremy Fitzgerald is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 3 years of clinical experience. He focuses on anger, LGBT concerns, self esteem, and coping with life changes, and he speaks English. Jeremy helps people who are struggling with frustration, mounting resentment, or trouble managing reactions in relationships and at work.
He uses straightforward conversation to name what is happening and to find practical steps that reduce flare-ups. Sessions are direct and focused on behavior changes, emotion regulation, and clearer communication. He also addresses related problems such as anxiety, depression, ADHD, and stress that often feed into angry responses.
Jeremy has worked with young adults and others navigating transitions such as adoption and foster care challenges, launching into adulthood, and increasing communication with parents. He also supports people dealing with trauma, eating concerns, self-harm thoughts, and self-love work. His approach includes coaching elements to build motivation and confidence.
People can expect a calm, task-oriented style that emphasizes doable skills. He talks through situations, tries small experiments between sessions, and reviews what helps. The goal is to give practical tools to manage strong feelings and improve interactions with others.
Sessions use a subscription model that can be canceled at any time. International clients are accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the service.
Therapeutic techniques and how they work online
Jeremy uses evidence-based techniques to help people manage strong emotions. He employs emotion regulation skills that teach ways to notice rising anger, slow down physiological reactions, and choose a different response. These skills help with flare-ups and ongoing irritability.He also uses behavioral strategies that focus on specific actions: changes in routines, communication exercises, and small between-session tasks that test what works. Those steps aim to reduce triggers and build more helpful habits. When relevant, coaching-style work supports motivation and goal setting to increase follow-through on new behaviors.
Choosing the right approach is part of the work. Jeremy will collaborate with each client to see which techniques fit their needs, goals, and preferences. Together they assess what helps and adjust the plan as progress is tracked.
Session formats are not specified in the biography; please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. They also allow a therapist and client to try tools in the context of daily life and then review what changes are helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with temper flare-ups, ongoing resentment, frustration at work, and difficulty managing reactions in close relationships.
How would you describe his approach in sessions?
He uses direct conversation and practical skills building, focusing on behavior changes, emotion regulation, and clearer communication.
What is his professional background?
He holds the LCMHC credential and has three years of clinical experience working with related concerns.
Where is he based and licensed?
He is licensed in North Carolina as an LCMHC and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
Yes, he accepts international clients.
How does billing and cost work?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.