- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment focus
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of clinical experience. She works with people dealing with stress, anxiety, addictions, relationship struggles, trauma and abuse, sleep problems, anger, and career concerns. Jessica focuses on practical steps and clear conversations rather than vague promises.
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods. Sessions set goals together and look at patterns that keep problems repeating. She helps clients notice habits, test new behaviors, and practice skills between meetings.
In session she talks through choices, desires, obstacles, and limiting beliefs. She uses exercises and real-world practice to address communication problems, codependency, control issues, and difficulties with boundaries. Work can include strategies for managing symptoms of PTSD, mood disorders, and addiction-related challenges.
Jessica also addresses issues like abandonment, dissociation, isolation, and problems linked to veteran and armed forces experiences. She pays attention to how past attachment patterns shape present relationships and reactions. The focus is on clear steps that reduce reactivity and improve day-to-day functioning.
People who want calm, direct conversations about their anger or about recurring relationship patterns may find this approach useful. She asks questions, offers tools, and tracks progress with straightforward feedback. Prospective clients are encouraged to confirm current session options before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then take actions that fit their values. It can be useful for anger that shows up as strong reactions or avoidance. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete strategies to shift unhelpful thinking and behavior. CBT is often used for anxiety, mood, and anger-related patterns.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to identify which approaches fit their needs, goals, and preferences. That decision is revisited as progress is tracked and new challenges appear.
This profile does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy day, shorten travel time, or allow for a quick check-in when needed. It can also let people try skills in real life between sessions and report back on what did or did not work. Licensed professionals aim to match approach and logistics so the process fits into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship problems, trauma, and addictions. Anger is treated as one of several behaviors to understand and change.
What is her general approach in sessions?
She uses a mix of ACT, CBT, DBT, attachment-based, and client-centered methods. Goals are set together and sessions focus on practical skills and behavior change.
How long has she been practicing?
She has 13 years of experience working with a range of concerns including anxiety, PTSD, and relationship issues. That experience informs her practical, step-oriented style.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor, NC LCMHC, practicing in North Carolina.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know how meetings are held.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.