- CBT techniques
- Solution focused work
- Motivational interviewing
About Jessica
Jessica Crume is a Licensed Clinical Social Worker (LCSW) in Indiana with seven years of practice. She works with adults on stress, anxiety, anger, relationships, parenting concerns, ADHD, trauma and mood changes. Jessica uses clear, practical methods so people can manage feelings that disrupt daily life.
She trained at Indiana University School of Social Work after completing a bachelor’s degree in psychology. Her background includes work in juvenile justice, school-based therapy, and community mental health settings. That mix gave her experience with crisis moments and long-term coping needs.
In sessions she favors straightforward tools from Cognitive Behavioral Therapy and solution-focused work. She centers conversations on what is working now, and on small steps that change patterns of thought and behavior. Jessica also brings client-centered and motivational interviewing habits into the room to keep the work collaborative.
People often come for help with anger that shows up at home or work, trouble managing impulsivity, or simmering resentment. She also helps with communication problems, career stress, self-esteem, and navigating life changes. The approach tends to be practical and action-oriented, with short-term goals and skills practice.
Jessica accepts clients who prefer to meet in English and will discuss how therapy fits into everyday life. To begin, she asks about current concerns, what has helped in the past, and realistic next steps the person can try between sessions.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's priorities. It helps people feel heard and shapes goals around what matters most to them. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors into clear parts and teaches practical skills to shift unhelpful patterns; it is useful for anger, anxiety, and mood concerns.Finding the right way to work is collaborative. The therapist will talk with the client about goals, try approaches that match those goals, and adjust methods as needed. Sessions can combine skill practice, short experiments, and check-ins to see what helps between meetings.
The biography does not specify which session formats are used, so confirm current options before booking. Online work can make therapy fit into everyday life by reducing travel, allowing shorter check-ins during a workday, or removing the need to be on camera when that is preferable. Licensed professionals can guide practical exercises that translate to home or work settings and help people test new responses to anger in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger that shows up in relationships, at work, or as ongoing resentment. Other related concerns include impulsivity, communication problems, and stress.
What is her therapeutic style?
Her style is practical and collaborative, drawing from Client-Centered, solution-focused, and Cognitive Behavioral Therapy approaches. Sessions emphasize skills and small steps to change thoughts and actions.
How much clinical experience does she have?
She has seven years of experience working in juvenile justice, school-based therapy, and community mental health before providing ongoing clinical services.
What credential and location are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing in Indiana.
In which languages can sessions be held?
Sessions are offered in English, and she accepts international clients as noted.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to learn how she meets with clients.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.