- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jessica
Jessica Grimm is a Licensed Professional Counselor (LPC) in Texas with 14 years of clinical experience. She works with stress, anxiety, relationship concerns, anger, self-esteem, depression, addictions, family matters, trauma and abuse, grief, parenting, career questions, bipolar disorder, and coping with life changes. Her background combines academic research and hands-on counseling work.
She earned a Bachelor of Science in psychology and a Master of Science in Counseling Psychology from Tarleton State University. Early in her career she worked as a research assistant at the University of Texas at Arlington studying stress, resilience, exercise, and health conditions such as cancer and diabetes. That research informs how she links lifestyle and stress in sessions.
Jessica takes a practical, talk-based approach. She uses client-centered methods to listen and clarify what matters most to the client. She also uses Cognitive Behavioral Therapy tools to identify unhelpful thinking and to try different behaviors between sessions.
She often brings Motivational Interviewing into work on addictions and behavior change, and uses Narrative and Solution-Focused techniques to help people reframe problems and set short-term goals. Sessions typically focus on clear steps a person can try and review at the next meeting.
Her experience covers career counseling, trauma work for women, anger management, relationship concerns, and health-related counseling. She has a publication on stress and exercise among college students, reflecting an ongoing interest in how daily routines affect mental health.
How her methods translate to online sessions
Jessica uses Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways online. Client-Centered Therapy means she listens closely and helps clients name what matters most, which can make it easier to set priorities for change. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors between sessions to reduce stress and anger. She also draws on Motivational Interviewing when people are weighing change. That approach is conversational and helps people clarify reasons for change and build small steps they feel ready to try. Choosing the right mix of these methods is a collaborative process; she will discuss goals and experiment with approaches that fit the person’s needs and preferences. Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit counseling into a workday, allow for shorter check-ins when needed, and reduce travel time. They can also let someone have a session without needing to be on camera if that helps them engage more comfortably. Licensed professionals can adapt tools like CBT worksheets and motivational conversations to the online setting so work done between sessions stays practical and usable.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
She works with anger related to relationships, workplace frustration, and buildup of resentment. Anger management is listed among her practice concerns.
What is her general approach in sessions?
She uses a practical, talk-based style grounded in client-centered therapy. Sessions focus on understanding concerns and testing small, usable changes.
How long has she been practicing?
She has 14 years of experience providing counseling and related work in both clinical and research settings.
What credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and completed a Master of Science in Counseling Psychology.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her service?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.