- Addictions
- Anxiety
- Mindfulness
About Jessica
Dr. Jessica Hamm is a PhD-level counselor licensed in Tennessee with 16 years of clinical experience. She works with people who face depression, anxiety, relationship strain, trauma, addiction, anger, self-esteem concerns, grief, parenting stress, sleep problems, career issues, bipolar symptoms, and LGBT-related stress. Jessica speaks English and accepts international clients.
Her sessions are interactive and conversational. She uses clear talk and practical steps rather than jargon. Jessica avoids stigmatizing labels and treats people with respect and sensitivity.
Jessica blends several evidence-based methods to help people notice unhelpful thinking, practice new responses, and use present-moment awareness. She often combines cognitive-behavioral ideas with person-centered listening and mindfulness tools. That mix is used to address thoughts, behaviors, and how feelings turn up in relationships.
Therapy with her typically focuses on short, manageable goals. People work on patterns that fuel anger, improve sleep routines, reduce anxiety, or change addictive behaviors. Sessions also address relationship communication and rebuilding trust after trauma.
She offers counseling through a messaging option on a 24-hour message board as described in her biography. Before booking, readers should confirm current session options. To begin, people use the site matching questionnaire and schedule a first session.
Approaches used and what to expect online
She combines cognitive-behavioral ideas with person-centered listening and mindfulness techniques. Cognitive-behavioral work focuses on identifying unhelpful thoughts and practicing different behaviors to change patterns that fuel anger, anxiety, or low mood. Person-centered listening emphasizes being heard and understood while you talk through relationship stress and grief. Mindfulness work involves short attention and breathing practices to help reduce reactivity and improve sleep.Finding the right mix of approaches is part of the work. Jessica will collaborate with each person to pick the techniques that match their goals, needs, and preferences. That collaboration guides which tools are used in sessions and what homework or practice looks like between contacts.
The biography notes she offers message-only work through a 24-hour message board. Confirm any current session options before booking so you know how interactions are scheduled. Online approaches can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and let people work through difficult topics in writing rather than speaking. Many people find written exchanges helpful for tracking progress and reflecting between messages.
Areas of expertise
Primary focus
Also works with
Experience
16+ years
Listed in
Tennessee, Kentucky
Languages
English
Frequently asked questions
Which concerns does she help with?
She helps people with depression, anxiety, relationship problems, trauma, addiction, anger, self-esteem, grief, sleep, parenting, career issues, bipolar symptoms, and LGBT-related concerns.
What is her therapeutic style?
Her style is interactive and conversational, focusing on practical steps and respectful listening rather than labels.
How much experience does she have?
She has 16 years of experience as a counselor working with a wide range of concerns.
What are her credentials and where is she based?
She is a PhD-level counselor with LPC and LPCC credentials, licensed in Tennessee.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Her biography states she is offering message-only sessions via a 24-hour message board; confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.