- CBT techniques
- Mindfulness tools
- Solution-focused steps
About Jessica
Jessica Wiles is an Ohio licensed independent social worker (LISW) with three years of professional experience. She helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, grief, anger, low self-esteem, career questions, and life changes.
She works from the view that each person knows their own story best. Sessions focus on practical steps and clear goals rather than labels. Jessica uses plain language to talk through what is getting in the way and what small changes could make daily life easier.
Her approach draws on cognitive behavioral therapy to identify unhelpful thoughts and to test new ways of responding. She also uses client-centered methods to keep the conversation grounded in the client’s priorities. Mindfulness techniques are offered when they fit, to help with managing strong emotions like anger and panic.
Jessica also brings solution-focused tools to help people find immediate, usable strategies for work or family stress. Motivational interviewing helps when someone is unsure about change and needs to weigh options in a nonjudgmental way.
She has experience supporting parents and working with young adult issues, adoption and foster care concerns, hearing-impaired clients, and people facing panic attacks or ADHD-related challenges. Sessions are aimed at realistic, step-by-step progress rather than quick fixes.
How therapeutic approaches are used online
Client-centered therapy focuses on listening and reflecting what matters to the client. It helps people clarify their priorities and decide which problems to tackle first. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. Mindfulness therapy offers simple breathing and attention practices to reduce reactivity and manage strong emotions like anger.Choosing the right approach is a collaborative process. The therapist will work with the client to try methods that match their goals and preferences. If something does not feel useful, adjustments are made so the work stays practical and focused on what the client needs.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time from a workday. Discussing method and timing during the first appointment helps set realistic, usable steps to practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with anger that shows up as short tempers, built-up resentment, or frustration at work and home. She also helps people coping with someone else’s anger.
What is her general therapy style?
She uses a practical, goal-focused style that combines client-centered listening with tools from CBT, mindfulness, and solution-focused approaches. Sessions emphasize clear steps and skills to try between appointments.
How much experience does she have?
She has three years of professional social work experience working with stress, anxiety, trauma, and related concerns.
What are her credentials and location?
She holds the LISW credential and practices in Ohio.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.