- Relational approach
- Stress and anxiety
- Self-esteem work
About Jo-Ann
Jo-Ann Kempster is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She works with people who feel overwhelmed by stress, anxiety, relationship strain, trauma and abuse, and anger. Jo-Ann helps clients notice unhelpful patterns and build steadier ways of coping.
Jo-Ann describes herself as relationally trained and focuses on how people connect with themselves and others. Sessions are conversational and aim to make sense of repeated reactions such as overthinking, avoidance or sudden outbursts. She uses straightforward discussion and practical steps so people can try new responses between sessions.
Her experience includes supporting people with motivation problems, low self-esteem, confidence and ongoing distress after difficult events. She also works with sleep problems, parenting pressures, career strain, and the emotional effects of long-term conditions such as bipolar and depression. Jo-Ann pays attention to how these issues affect day-to-day functioning.
She works with LGBT clients and those dealing with addictions, compassion fatigue, ADHD and grief, offering direct guidance and tools to manage strong feelings. Her focus is on understanding what triggers intense reactions and then developing healthier coping habits.
Jo-Ann asks clients to be curious about their patterns and to practise new skills between meetings. The emphasis is practical: clearer understanding, steadier responses and small behavioural changes that reduce repeated conflict and distress.
How her approaches translate to online therapy
Jo-Ann describes a relational approach that focuses on how people connect and respond to others. In practice this means looking at patterns of interaction and noticing triggers for anger or withdrawal. That work helps with relationship strain, resentment and recurring conflict.She also draws on evidence-based techniques that build practical coping skills. For example, simple behavioural strategies can help reduce unhelpful reactions and improve sleep and routine. Short exercises practised between sessions aim to change how a person reacts in stressful moments.
Finding the right approach is collaborative. The therapist will work with clients to test what fits their needs and goals, adjusting methods as they go. Clients and therapist plan the pace and focus together so the work stays relevant to everyday pressures.
The practical benefits of working remotely are that sessions can fit into busy schedules and reduce travel time. If you need details about formats and session types, confirm the current options before booking. That helps make sessions easier to fit around work, parenting or other commitments.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jo-Ann help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, grief, self-esteem, addictions, anger and related problems.
How would you describe her therapeutic style?
Jo-Ann uses a relational, conversational approach that looks at patterns in how people relate to themselves and others and teaches practical coping skills.
How much clinical experience does she have?
She has five years of professional experience working with a range of emotional and interpersonal difficulties.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She accepts international clients; confirm any region-specific details before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with Jo-Ann?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.