- Stress and anxiety
- Trauma focused work
- Clinical hypnotherapy
About John
Dr. John Cooley is an Illinois Licensed Clinical Professional Counselor (LCPC) with 32 years of experience. He works with adults on common concerns such as stress, anxiety, addictions, depression, grief, and anger. He also helps people facing relationship strain, intimacy issues, parenting challenges, eating concerns, bipolar symptoms, trauma and abuse, self-esteem struggles, and family-related stress.
Dr. Cooley trained in psychological counseling and holds a Ph.D. in Psychology. Over three decades he has worked in outpatient clinics and hospital settings. That range of settings means he is used to short-term crisis care and longer-term therapy. He has experience supporting people who are also coping with substance use issues.
His approach is described as eclectic. He draws on several well-known therapeutic methods so he can match the method to the problem. Examples he uses include humanistic ideas, psychodynamic perspectives, cognitive behavioral techniques, and trauma-focused work. He also offers clinical hypnotherapy as part of his practice.
In sessions he focuses on helping people identify practical coping skills and clearer ways to respond when anger or stress builds. He works to help people feel heard and understood while also teaching strategies to manage strong emotions and reduce repeated conflicts.
For anyone interested in starting, he asks prospective clients to complete a short matching questionnaire and schedule a first session. International clients can be accepted, and sessions use a subscription that can be canceled at any time.
Evidence-based approaches and online sessions
Dr. Cooley uses a mix of evidence-based therapeutic techniques to address problems like anger, anxiety, and trauma. Cognitive behavioral techniques focus on identifying unhelpful thinking and changing behaviors that keep problems going; this approach helps with stress, recurring anger responses, and mood regulation. Trauma-focused methods center on reducing the impact of past hurt and teaching skills to manage strong emotional reactions, which can help people who feel triggered by memories or past events.Finding the right approach is part of the work. He collaborates with each person to decide which methods make sense for their goals and day-to-day life. Over initial sessions he will try approaches that fit the issue and adjust them based on what helps most.
The biography does not list specific online session formats, so confirm exact options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during work breaks or between other commitments. It also makes it possible for international clients to connect; confirm schedules and formats when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Experience
32+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, depression, and anger among other issues such as relationship strain, grief, parenting, eating concerns, and bipolar symptoms.
How would you describe his therapeutic style?
He uses an eclectic approach, drawing on humanistic, psychodynamic, cognitive behavioral, and trauma-focused ideas to match methods to a person's needs.
What is his background and experience?
He has 32 years of clinical experience in outpatient and hospital settings and has worked with adults presenting mental health and substance use concerns.
What credential does he hold and where is he based?
He is an Illinois Licensed Clinical Professional Counselor (LCPC) based in Illinois.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.