- Anger management
- Mood disorders
- CBT and DBT
About John
John Horner is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. He works with people dealing with stress, anxiety, anger, bipolar disorder, depression, and those coping with life changes.
He uses straightforward conversation to identify what provokes anger and what keeps it cycling. Sessions look at practical ways to reduce reactivity at work and at home. He also helps with impulsivity, panic attacks, social anxiety, and mood fluctuations.
John draws on several established approaches when they suit a person's needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test different responses. Dialectical Behavior Therapy (DBT) offers clear skills for emotion regulation and distress tolerance. Client-Centered Therapy keeps the focus on each person's goals and preferences.
He also works with experiences that show up after trauma and loss. That can include post-traumatic stress and issues with attachment or trust. Eye Movement Desensitization and Reprocessing (EMDR) is one of the tools he may use for processing troubling memories when appropriate.
People working on communication, forgiveness, life purpose, or men's issues will find direct, practical strategies in sessions. John emphasizes steady skill-building rather than quick fixes. He invites clients to set realistic goals and track small changes over time.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on the person's goals and perspective. Online sessions using this approach center on listening, reflecting, and helping clients name the specific changes they want. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep anger and anxiety active. In an online session CBT often includes setting small behavioral experiments and homework to try between meetings. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation and distress tolerance. Delivered remotely, DBT skills practice can be reviewed together and adjusted to fit daily life.Finding the right approach is part of the process. The therapist will work with each client to decide which methods match their needs, priorities, and what feels workable. That collaborative decision can evolve as sessions progress and goals change.
The biography does not list specific session formats, so confirm the available options before booking. Many people appreciate remote sessions because they can fit appointments into a work break, cut out travel time, or avoid camera use when they prefer shorter check-ins. Online work can support regular skill practice, tracking progress between meetings, and applying techniques in real situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger problems does he address?
He helps with losing temper, built-up resentment, frustration at work, and living with someone else's anger. Anger is listed among his core concerns.
Which therapy styles does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and existential approaches. The choice depends on a client's needs and goals.
How much experience does he have?
He has six years of professional experience working with stress, anxiety, anger, bipolar disorder, and depression. That span reflects his clinical practice in Virginia.
What are his credentials and where is he based?
He holds an LPC credential and is licensed in Virginia. His practice is based in that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where you are located.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and planning process.