- CBT methods
- DBT skills
- Solution-focused work
About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) in Texas with three years of experience. He works with adults on concerns such as anger, anxiety, stress, depression, ADHD, and parenting challenges. He uses practical, conversational methods rather than formal lectures.
Jonathan’s style is interactive and straightforward. Sessions are often a mix of talking, learning new skills, and trying small changes between meetings. He focuses on what a person can do differently right now to reduce frustration and improve relationships.
He draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy tools are used for emotion regulation and tolerating strong feelings. Solution-Focused Therapy helps set clear, achievable goals and track small wins.
He frames challenges like anger, control issues, and communication problems as problems to be managed with specific strategies. Treatment plans are shaped by the person’s needs and comfort level, with a non-confrontational approach to challenge.
Jonathan is based in Texas and conducts sessions in English. He emphasizes practical steps - breathing or grounding skills, brief cognitive shifts, and targeted behavior changes - that a person can use between sessions to reduce tension and improve day-to-day functioning.
How CBT, DBT, and Solution-Focused Work Online
Jonathan uses Cognitive Behavioral Therapy to help people spot thought patterns that escalate anger and try small behavior experiments to test new responses. CBT breaks problems into thoughts, feelings, and actions so people can make step-by-step changes.Dialectical Behavior Therapy skills focus on managing intense emotions and improving distress tolerance. Short, concrete skills such as breathing, grounding, and emotion-regulation exercises are taught and practiced during sessions to use during stressful moments.
Solution-Focused Therapy looks for clear, attainable goals and the next tiny steps that move someone forward. It helps keep sessions focused on what the person wants to change and on measurable progress rather than long explanations.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences, and will adjust the plan as progress is made.
Session logistics and formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions around busy schedules, enable shorter check-ins when needed, and allow someone to practice skills in their everyday routine without traveling to an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with people who lose their temper with loved ones, feel building resentment, or struggle with frustration at work.
What approach does he use in sessions?
He uses a conversational, interactive style that combines CBT, DBT, and solution-focused techniques to teach practical skills.
How much experience does he have?
He has three years of experience as a Licensed Professional Counselor in Texas.
Where is he licensed and what is his credential?
He is an LPC licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
What formats are offered for sessions?
Session formats are not specified here; confirm current session options before booking.
How are fees handled and how do I begin?
Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.