- CBT tools
- Motivational interviewing
- Solution-focused work
About Jonathan
Jonathan Rex is an LPCC and LMHC licensed in Ohio and Indiana with eight years of clinical experience. He works with adults and teens and helps people who are dealing with stress, anxiety, grief, depression, and anger. He also supports those facing changes in life, compassion fatigue, addictive behaviors, and struggles around parenting and family issues.
Jonathan focuses on practical conversations and straightforward skills. Sessions tend to center on identifying unhelpful thinking and building clearer coping steps. He uses concrete tools to manage strong feelings and to reduce conflict that comes from repeated patterns of communication.
Clients can expect a direct, collaborative approach that emphasizes motivation and small, measurable changes. Jonathan draws on motivational interviewing to help people resolve mixed feelings about change. He adds solution-focused methods to keep work goal-oriented and action-based.
He works with attachment and communication problems, forgiveness, isolation and loneliness, and questions of life purpose and self-love. For people who find anger showing up at work or at home, he looks at what triggers the reactions and what practical skills can limit escalation.
Jonathan asks for an honest, effortful partnership in sessions. He invites people to try new responses between meetings and then reviews what worked. That steady testing of small changes is a common part of his practice.
How his approaches translate to remote sessions
Jonathan uses Cognitive Behavioral Therapy to identify unhelpful thoughts and steer behavior toward clearer choices; CBT is useful for anxiety, depression, and anger that comes from repetitive thinking patterns. Motivational Interviewing helps when someone feels torn about making changes; it focuses on strengthening a person’s own reasons for change and resolving ambivalence.He treats approach selection as a shared process. Early sessions are used to clarify goals, see what feels doable, and try methods that match the person’s needs. The therapist and client review progress together and adjust methods based on what is effective and practical.
Confirm current session formats before booking as the biography does not list specific remote options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. These practical benefits often help people keep regular appointments and try techniques between sessions without rearranging large parts of their day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Ohio
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, grief, depression, anger, addictions, and related family and parenting concerns.
What is his therapeutic style like?
He takes a practical, collaborative approach focused on skills and small changes. Sessions emphasize clear steps and reviewing what works between meetings.
How long has he been practicing?
He has eight years of professional experience working with adults and teenagers.
Where is he licensed to practice?
He holds LPCC and LMHC credentials and is licensed in Ohio and Indiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the country work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.